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“Just as life is made up of day and night, and song is made up of music and silence, friendships, because they are of this world, are also made up of times of being in touch and spaces in-between. Being human, we sometimes fill these spaces with worry, or we imagine the silence is some form of punishment, or we internalize the time we are not in touch with a loved one as some unexpressed change of heart. Our minds work very hard to make something out of nothing. We can perceive silence as rejection in an instant, and then build a cold castle on that tiny imagined brick. The only release from the tensions we weave around nothing is to remain a creature of the heart. By giving voice to the river of feelings as they flow through and through, we can stay clear and open. In daily terms, we call this checking in with each other, though most of us reduce this to a grocery list: How are you today? Do you need any milk? Eggs? Juice? Toilet paper? Though we can help each other survive with such outer kindnesses, we help each other thrive when the checking in with each other comes from a list of inner kindnesses: How are you today? Do you need any affirmation? Clarity? Support? Understanding? When we ask these deeper questions directly, we wipe the mind clean of its misperceptions. Just as we must dust our belongings from time to time, we must wipe away what covers us when we are apart.”

”You are being presented with a choice: evolve or remain. If you choose to remain unchanged, you will be presented with the same challenges, the same routine, the same storms, the same situations, until you learn from them, until you love yourself enough to say “no more”, until you choose change.

If you choose to evolve, you will connect with the strength within you, you will explore what lies outside the comfort zone, you will awaken to love, you will become, you will be. You have everything you need.
Choose to evolve. Choose love.’ 

-Creig Crippen 
Thank you for following my blog. I wish you blessings, love and light for 2017. May you continue to grow, evolve and recognize the magnificence that it your own light. 

Lyme Disease is once again kicking my ass, so my focus for the moment is on healing and getting myself back to a healthier state. Protocols, prayer (meditation) and patience are all on the cards. Alliteration aside, it’s actually very daunting but I’ve been here before. May this year be my healthiest. And yours too. Namaste. 🌷🙏🏼😌💓✌🏼

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“You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them.”

~ Iyanla Vanzant

Image from www.ashleymariephotography.co

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“We can’t find our path without getting messy. Messy comes with the territory. We came in messy. We learn messy. We love messy. We leave messy. I never found my way to clarity without first befriending confusion, in all its chaotic forms. I never found a path that felt like home before falling into quicksand. I never established a new way of being without trying the wrong way of being on for size. I never found the light without stumbling around in the dark. I never tasted God before getting a little dirt in my mouth. In the heart of the chaos is the clay that shapes us home. Chaotic Magnificence!” -Jeff Brown

Selfcare-Anita Moorjani

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“The amount of love, kindness, patience I have for others is directly proportional to how much love I have for myself, because we cannot give others what we ourselves do not have. And, unsurprisingly, the amount of love, respect, support, and compassion I receive from others is also in direct proportion to how much I love myself.” -Anita Moorjani

 

 

The Importance of Love

image1 (1)“Love is something you and I must have. We must have it because our spirit feeds upon it, we must have it because, without it we become weak and faint. Without love our self-esteem weakens. Without it our courage fails. Without love, we can no longer look out confidently at the world. With love, we are creative. With love, we march tirelessly. With love, and with love alone, we are able to sacrifice for others.” –

Chief Dan George, Geswanouth Slahoot, Tse-lai-Watt Nation (1899-1981)

Self Love isn’t Selfish

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“Loving yourself is essential, it is the first and best place for you to practice your love and grow your love. You are your most intimate circle, as your love for yourself grows, naturally your circle of love will expand to those around you and ultimately to the world. It is through loving yourself that one becomes a hero that is able to give loving kindness to the world. Skipping yourself and solely attempting to love others is to build a home without a sturdy foundation. So much love to you all! May we all realize the empowerment that comes with loving ourselves unconditionally. May we all understand the interconnectedness of inner peace and world peace.” -Yung Pueblo  

 

For more of Yung’s writings go to http://www.instagram.com/yung_pueblo/

 

 

You are Loved

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“You are loved just for being who you are, just for existing. You don’t have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success – none of that matters. No one can take this love away from you, and it will always be here.” –Ram Dass

‘You’re doin’ great’ ~Neale Donald Walsch

“Your light is seen, your heart is known, your soul is cherished by more people than you might imagine. If you knew how many others have been touched in wonderful ways by you, you would be astonished. If you knew how many people feel so much for you, you would be shocked. You are far more wonderful than you think you are. Rest with that. Rest easy with that. Breathe again. You are doing fine. More than fine. Better than fine. You’re doin’ great. So relax. And love yourself today.”

~Neale Donald Walsch