Embrace Life



“Oh my God, what if you wake up some day, and you’re 65, or 75, and you never got your memoir or novel written; or you didn’t go swimming in warm pools and oceans all those years because your thighs were jiggly and you had a nice big comfortable tummy; and you were just so strung out on perfectionism and people-pleasing that you forgot to have a big juicy creative life of imagination and radical silliness and staring off into space like when you were a kid? It’s going to break your heart. Don’t let this happen.”

-Anne Lamott 



‘Let the love that dwells inside
be released in a new way.
Let it out and let it flow in each direction
of your innermost terrain.
Let it sweep and fill old pains
and empty cases—
let it spill into the storage pile
of agonizing places.
Like that moment when you
should have left, but stayed;
or the times you felt like forfeiting,
but remained.
Let it run through the corridors
of your life story,
then up its stairs in search
for wistful memories.
Let it expose where all your precious grace
and healing treasures lay.
Let the love you keep inside
come out to be with you—

-Susan Frybort

Susan Frybort is the author of two books: ‘Hope is a Traveler’ and ‘Open Passages’.


(art by Picomodi)


“Admit is a beautiful word—it means both “tell the truth” and “allow in.” To admit present experience—to tell the truth about what is actually present—is to recognize that what’s present has already been admitted into life. The waves appearing at present have already been admitted into the ocean, and admitting that they exist is at the absolute core of this teaching. Waking up is all about admitting who you really are!”

Jeff Foster 

Self Love isn’t Selfish


“Loving yourself is essential, it is the first and best place for you to practice your love and grow your love. You are your most intimate circle, as your love for yourself grows, naturally your circle of love will expand to those around you and ultimately to the world. It is through loving yourself that one becomes a hero that is able to give loving kindness to the world. Skipping yourself and solely attempting to love others is to build a home without a sturdy foundation. So much love to you all! May we all realize the empowerment that comes with loving ourselves unconditionally. May we all understand the interconnectedness of inner peace and world peace.” -Yung Pueblo  


For more of Yung’s writings go to http://www.instagram.com/yung_pueblo/



There is Hope


“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.”


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‘You’re doin’ great’ ~Neale Donald Walsch

“Your light is seen, your heart is known, your soul is cherished by more people than you might imagine. If you knew how many others have been touched in wonderful ways by you, you would be astonished. If you knew how many people feel so much for you, you would be shocked. You are far more wonderful than you think you are. Rest with that. Rest easy with that. Breathe again. You are doing fine. More than fine. Better than fine. You’re doin’ great. So relax. And love yourself today.”

~Neale Donald Walsch

Self Acceptance: Dr. Wayne Dyer


‘I will grow. I will become something new and grand, but no grander than I now am. Just as the sky will be different in a few hours, its present perfection and completeness is not deficient, so am I presently perfect and not deficient because I will be different tomorrow.’

Dr. Wayne Dyer





Picture taken from AM Artworks