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“We waste so much energy trying to cover up who we are when beneath every attitude is the want to be loved, and beneath every anger is a wound to be healed and beneath every sadness is the fear that there will not be enough time.

When we hesitate in being direct, we unknowingly slip something on, some added layer of protection that keeps us from feeling the world, and often that thin covering is the beginning of a loneliness which, if not put down, diminishes our chances of joy.

It’s like wearing gloves every time we touch something, and then, forgetting we chose to put them on, we complain that nothing feels quite real. Our challenge each day is not to get dressed to face the world but to unglove ourselves so that the doorknob feels cold and the car handle feels wet and the kiss goodbye feels like the lips of another being, soft and unrepeatable.”

Mark Nepo, The Book of Awakening: Having the Life You Want by Being Present to the Life You Have

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‘We drink a cup of tea, but we do not know we are drinking a cup of tea. We sit with the person we love, but we don’t know that she is there. We walk, but we are not really walking. We are someplace else, thinking about the past or the future. The horse of our habit energy is carrying us along, and we are its captive. We need to stop our horse and reclaim our liberty. We need to shine the light of mindfulness on everything we do, so the darkness of forgetfulness will disappear.’

– Thich Nhat Hanh

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‘Healing begins with acceptance and culminates with letting go.

They taught us that we can’t change the past, but in a very intimate, profound, and beautiful way we can. When a great misery occurs it remains with us for as long as we hold on to it, attachments become attachments because of the energy we use to keep what happened or the image of what we want to happen locked away within our mind and body – this is the cause of tension in our being. When we hold on to these attachments they travel with us as a burden, from the past, to our present, and into our future. They can even travel forward in our lineage long after we are gone.

The miracle of healing ourselves is so powerful, because in the movement of accepting and letting go, we relinquish the energy of burden not only in our present, but in our past and future as well. Imagine the timeline of your life, now imagine the burdens that you carry as an extra line layered on top of your normal timeline. As we let go of our miseries, this extra layer becomes thinner and thinner. Yes, it may not change what happened, but the extra energy we carried because of these occurrences will no longer weigh down the timeline of our life. What happened, happened, but now these moments are no longer attachments of pain and sorrow, now they are lessons we learn from, lessons that bring us into a present of greater freedom, happiness, and wisdom.

Letting go is not an easy process, it requires a practice that produces results and a commitment to continue delving inward so we can release deeper and deeper attachments. We all heal differently, but know that there is something out there for you. Be bold, courageous, find a practice that suits you and meets you where you are at. Healing will come to those who seek it. Sending love to all beings. May we all reap the benefits of letting go. May we all be happy and peaceful.’

-Yung Pueblo

If you’re not familiar with his work and are interested in reading more, go to #yungpueblo.

Mindfulness

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I didn’t write this, a fellow instagram user did. However, I love the way they simplify mindfulness and the need to be present. I often find pragmatic reminders resonate so much more.

“Nearly all of humanity suffers from the condition of focusing too much on the past or future. So much of our time is spent clinging to what has gone and anxiously fantasizing and anticipating what has yet to come. As a result, we miss out on much of what is happening in our lives right here and now, in the present moment. Constantly dwelling in our thoughts causes us to be out of touch with the moment, and when we are out of touch with this moment, we are out of touch with life. Learn to take a break from all of the mental noise and enjoy the peaceful silence of your presence and awareness.

Return your attention to this moment. Be here and now. There is an entire universe existing in front of you, which you are an intricate part of, where something new and unknown is happening at every moment. The only time you don’t experience each moment as something new is when you compare the moment to what is already known by your mind. You may compare this moment to any other moment, but the two will never be the same. Look around you, notice your environment, feel the sensations of whatever is contacting your awareness, be attentive to your surroundings.

There is nothing wrong with thinking about the past or future, as long as it does not make you lose touch with what is happening now. This moment is what is really important. The more you focus on living in the present moment, the less problems your mind will create, and the happier you will be.”

Written by @conscious_collective on instagram

 

Just Own It

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“Stop focusing on your past mistakes. Don’t be ashamed of the things that you’ve done. We ALL have made mistakes. Don’t you see? All of those things helped shape you into the beautiful person that you are today! Hold your head up high because you didn’t allow your past mistakes to consume you. You learned! You conquered! You became a better YOU. Be proud of who you are TODAY!”- Stephanie Lahart

A Still Forest by Ajahn Chah

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Image by Talon Wolf

Just try to keep your mind in the present. Whatever arises in the mind, just watch it and let go of it. Don’t even wish to be rid of thoughts. Then the mind will return to its natural state. No discriminating between good and bad, hot and cold, fast and slow. No me and no you, no self at all—just what there is. When you walk there is no need to do anything special. Simply walk and see what is there. No need to cling to isolation or seclusion. Wherever you are, know yourself by being natural and watching. If doubts arise, watch them come and go. It’s very simple. Hold on to nothing. It’s as though you are walking down a road. Periodically you will run into obstacles. When you meet defilements, just see them and overcome them by letting them go. Don’t think about the obstacles you’ve already passed; don’t worry about those you have not yet seen. Stick to the present. Don’t be concerned about the length of the road or the destination. Everything is changing. Whatever you pass, don’t cling to it. Eventually the mind will reach its natural balance where practice is automatic. All things will come and go of themselves.

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“The river is everywhere at once, at the source and at the mouth, at the waterfall, at the ferry, at the rapids, in the sea, in the mountains, everywhere at once, and there is only the present time for it, not the shadow of the past, not the shadow of the future.”

~ Hermann Hesse

Now

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“Your life is your practice. Your spiritual practice does not occur someplace other than in your life right now, and your life is nowhere other than where you are. You are looking for answers, insight, and wisdom that you already possess. Live the life in front of you, be the life you are, and see what you find out for yourself.”

Karen Maezen Miller

Healing ~Michelle D’Avella

Let-Go

“We have to allow ourselves to feel everything. We have to allow our feelings to be okay. We have to allow ourselves to be supported. We have to allow ourselves to be worthy of our own love. We have to allow ourselves to see the truth. And finally, we have to allow ourselves to move on. I know it’s hard. I’m right there with you. Just remember that it will get better.”

 ~Michelle D’Avella

Another Reminder: Only Now Exists

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“Negative feelings are not true feelings at all; rather, they are your thoughts about something, based always on the previous experience of yourself and others. You will not find Truth in your past data, Forget your “past experience” and look directly at the experience you are having Right Here, Right Now. There is your Truth.”

~ Neale Donald Walsch