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“We often move away from pain, which is helpful only before being hurt. Once in pain, it seems the only way out is through. Like someone falling off a boat, struggling to stay above the water only makes things worse. We must accept we are there and settle enough so we can be carried by the deep. The willingness to do this is the genesis of faith, the giving over to currents larger than us. Even fallen leaves float in lakes, demonstrating how surrender can hold us up.” 


― Mark NepoThe Book of Awakening Quotes by Mark Nepo

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‘Healing begins with acceptance and culminates with letting go.

They taught us that we can’t change the past, but in a very intimate, profound, and beautiful way we can. When a great misery occurs it remains with us for as long as we hold on to it, attachments become attachments because of the energy we use to keep what happened or the image of what we want to happen locked away within our mind and body – this is the cause of tension in our being. When we hold on to these attachments they travel with us as a burden, from the past, to our present, and into our future. They can even travel forward in our lineage long after we are gone.

The miracle of healing ourselves is so powerful, because in the movement of accepting and letting go, we relinquish the energy of burden not only in our present, but in our past and future as well. Imagine the timeline of your life, now imagine the burdens that you carry as an extra line layered on top of your normal timeline. As we let go of our miseries, this extra layer becomes thinner and thinner. Yes, it may not change what happened, but the extra energy we carried because of these occurrences will no longer weigh down the timeline of our life. What happened, happened, but now these moments are no longer attachments of pain and sorrow, now they are lessons we learn from, lessons that bring us into a present of greater freedom, happiness, and wisdom.

Letting go is not an easy process, it requires a practice that produces results and a commitment to continue delving inward so we can release deeper and deeper attachments. We all heal differently, but know that there is something out there for you. Be bold, courageous, find a practice that suits you and meets you where you are at. Healing will come to those who seek it. Sending love to all beings. May we all reap the benefits of letting go. May we all be happy and peaceful.’

-Yung Pueblo

If you’re not familiar with his work and are interested in reading more, go to #yungpueblo.

Held, Not Healed

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HELD, NOT HEALED

Stop trying to heal yourself, fix yourself,
even awaken yourself.
Stop trying to Fast-Forward the movie of your life.
Let go of ‘letting go’.
Healing is not a destination.
Be here.

Your pain, your sorrow, your doubts, your longings,
your fearful thoughts: they are not mistakes,
and they are not asking to be ‘healed’.
They are asking to be held. Here, now, lightly,
in the loving, healing arms of present awareness…

– Jeff Foster

The Book of Awakening by Mark Nepo

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“When a plate breaks, we call it an accident. When a heart breaks, we call it sad. If it is ours, we say tragic. When a dream breaks, we sometimes call it unfair. Yet ants drop dirt and manage more and birds drop food and peck again. But as humans, when we drop what we need, philosophies and complaints abound.

It’s not that we moan, but that we stop living to hear ourselves moan. Still, stars collide and histories begin. In our world, something is always letting go and something is always hitting the Earth. Often that which lets go survives by releasing, by not holding on until what needs to go is ripped from it. Often that which is hit survives by staying soft, by allowing what hits it to temporarily shape it the way stones shape mud.

As humans, we take turns letting go and being hit. Love softens this process, and peace slows it down, until in moments that are blessed, we seem to play catch with what we need.” ~Mark Nepo, The Book of Awakening

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“For somebody who is spiritually awakening, ideally, you’ll be looking for a therapist who is treating personality as relatively real, not absolutely real.

Here in the West, we treat personality as absolutely real, we really think it’s real. Who you think you are is really real. For example, you were battered as a child and that seems very real, because it’s a strong mental structure in your head and it permeates you and you are carrying your history with you on your shoulders.

At some point you will start to see that each person is presenting who they think they are. It’s like they’re putting on a huge mind net, “This is who I am, this is who I am, this is who I am…” You can start to see it in the way they walk, talk, dress, present themselves; always presenting who they think they are, which has a historical thread running through it.

When you have started to awaken and see that there are other planes of reality that are equally valid to the one at which presently exists, you learn how to live more or less with more and more planes simultaneously, which is what freedom is about. It’s not totally standing in one plane, it’s not standing anywhere at all.

Then what you would love is a therapist who has that same perspective, who has that multi-plane perspective all the time. So when I’m working with somebody psychologically and they bring their stuff to me, I hear their stuff. Their, “I was battered as a child. I was abused.” I hear all of that, I hear that they are talking about a plane of reality. I want to talk with them within that plane and empathize and deal with them. However, at the same moment, I want my consciousness to stay spacious enough as an environment that if they were ready to let that one go and recognize that there’s another plane of experience in which they also live, that I’d be right there for them.

Now most therapists, because they think they’re real as a therapist, think their patient is also real. If a patient says, “I’ve had this experience in which you and I are souls,” or “This is all an illusion.” They’ll most likely say, “Well, that’s a defense mechanism.” They say this because they themselves can’t really handle these other planes of reality.

You can’t expect all therapist to be the Buddha, you won’t get on with your therapy. So what you do is you use therapists in the same way you go to somebody to get your car fixed. You don’t go in and expect them to give you the greatest wisdom of the universe but you expect them to help you clean up. You have to be able to use a therapist appropriately. A therapist is a technician, who’s there to serve you about this plane of reality, and it’s not reasonable to expect them to understand all wisdom and be free.”

 

-Ram Dass