521356c5bd3e723124ef98b1f417ebbb

‘Never be afraid of pain.⠀
We live in a society that has made us run for tablets or to doctors to fix our pain.⠀
Pain is a great teacher.⠀
It teaches us that when pain happens, we go and find the source of the pain.⠀
We sit with the pain and ask it what it is shouting at us for?⠀
What is the lesson we are not getting, nor acknowledging?⠀
What are we holding onto for dear life, when we should let go?⠀
What are we not digesting?⠀
What are we not expressing?⠀
Where is anger?⠀
Where is resentment?⠀
Where is fear?⠀
Where is unforgiveness?⠀
Where is holding onto grudges?⠀
Where is holding onto pain – because there is a payoff somewhere, like it earns us sympathy or we can use it as an excuse, or as “look at poor me?”⠀
Pain teaches us to take responsibility.⠀
Pain teaches us to let go of all that old baggage, that emotional clogging, that intense holding onto what no longer serves our highest soul growth and good.⠀
I went through excruciating pain in the last few years, in order to delve deeply into myself, and to release whatever I was holding onto in the form of emotional baggage, false beliefs, low self-worth issues, etc. one by one. ⠀
Yes, it take guts to delve ever deeper inside yourself for healing and answers.⠀
Yes, it take guts to delve into that pain and ask it what it is trying to tell you.⠀
But, let me tell you, once I shed all that baggage, and worked through the pain, my whole life changed, and a deep inner peace, contentment, equilibrium and immense love filled up all all of me.⠀
It is infinitely worthwhile and healing comes, healing balm is spread, and love opens up and expands, as the walls around the heart come tumbling down, and love is freed up and expands, ever expands and to be free to roam where it wills.’

-Judith Kusel

stock-photo-37025432

 

‘Anything that annoys you is for teaching you patience.
Anyone who abandons you is for
teaching you how to stand up
on your own two feet.
Anything that angers you is for teaching you forgiveness and compassion.
Anything that has power over you is for teaching you how to take your power back.
Anything you hate is for
teaching you unconditional love.
Anything you fear is for
teaching you courage to
overcome your fear.
Anything you can’t control is for teaching you how to let go and trust the Universe.’

-Jackson Kiddard

Jeff Brown Wisdom

aa308ac0f632517b4b6a287a9f31dbd4

‘I had a friend who died. One of the things that contributed to her death was her immersion in the mantras of the New Cage movement: the body is an illusion, your suffering is an illusion, the ego is all bad, ‘just ask for what you want and it will come’, presence is what happens when you watch your pain from across the room. These dissociative, dehumanizing perspectives were appealing to her because she wanted so desperately to turn off her pain and to find an easier way. This would have been fine if she had simply utilized these techniques as a detachment tool, but she went farther, and made them into a way of being. Unfortunately, these tools became weapons that turned against her. When her unresolved pain rose back into consciousness again- as it always will in its efforts to be seen and healed- she was now entirely ill-prepared to deal with it, having floated away from reality for so long in a pseudo enlightened spirituality-induced stupor. She couldn’t deal with the now because she was still crippled by the then. What she needed was healing, not more self-avoidance techniques. When reality became too much to bear, she ended her life, unable or unwilling to work through her material. Let there be no doubt that models that lead people away from the healing of the heart do not serve humanity. Real spirituality is all about enrealment- it includes everything human in the equation. The real now is the one that includes everything we left behind on the path. We must work through our story, before the unresolved elements of our story kill us. Prayers for those who have been led astray.’- Jeff Brown 

Allowing Ourselves to Experience Our own Beauty

 

love-yourself-quote-1-picture-quote-1

 

Happy 38th Birthday to me and all of my parts, the good and the less desirable. They’re all beautiful really. I simply need a little reminder sometimes. Thank you Ram Dass for that reminder.

‘When I start thinking, “I’m Ram Dass, and I’ve worked on myself, and I’m supposed to be equanimous, loving, present, clear, compassionate, accepting,” oftentimes I get tired, I get angry and petulant, and I close down. For a long time I’d get into those states and I would feel really embarrassed, because that isn’t who Ram Dass is supposed to be. So I would appear like I was warm, charming, equanimous, compassionate, and there was deviousness and deception involved. Then I realized that’s bad business, because that cuts us off from one another… and I had to risk my truth. I had to risk being human with other people, and realize that what we offer each other is our truth, and our truth includes all of our stuff.

The first thing I had to do was accept my own truth. I had to allow myself to be a human being.

Now, what I found was that as I started to allow myself to be more human, just allowed what I am, things changed much faster in me. I mean, things fell away more quickly. It was as if I was locked into a model which was based on that negativity, that dislike of myself; and once I just allowed myself to be human, with all the foibles, things started to flow, and I could feel change occurring in myself.

Then, I started to experience my own beauty and it frightened me, because it was so dissonant and discrepant from the model that I had cultivated of myself over the years. Dissonance between the idea that I had to do good in order to be beautiful and that idea that I just am… and that what is, is in its own way beautiful.

You look at decay, and it is beautiful. Laura Huxley, who is a very dear friend, in her kitchen has these jars over the sink, and she takes old beet greens and orange peels and things, and sticks them in water on these long, beautiful pharmaceutical jars. Then they slowly start to mold and decay, and there are these beautiful decaying formation of mold. It’s really garbage… it’s garbage as art. We look at it and it’s absolutely beautiful. There’s absolute beauty in that.

I’ve begun to expand my awareness to be able to look at the universe as it is, and see what is called the horrible beauty of it. I mean, there’s horror and beauty in all of it, because there is also decay and death in all of it. I mean, we’re all decaying – I look at my hand and it’s decaying. It’s beautiful and horrible at the same time; and I just live with that. And also with it, I see and live with the beauty of it.

So we’re talking about appreciating what is. Not loving yourself, as opposed to not liking yourself, but allowing yourself. As you allow, it changes. I think that gets behind the polarities. I think that’s what’s important.’

– Ram Dass

Taken from https://www.ramdass.org/our-own-beauty/

love-yourself-copy

”You are being presented with a choice: evolve or remain. If you choose to remain unchanged, you will be presented with the same challenges, the same routine, the same storms, the same situations, until you learn from them, until you love yourself enough to say “no more”, until you choose change.

If you choose to evolve, you will connect with the strength within you, you will explore what lies outside the comfort zone, you will awaken to love, you will become, you will be. You have everything you need.
Choose to evolve. Choose love.’ 

-Creig Crippen 
Thank you for following my blog. I wish you blessings, love and light for 2017. May you continue to grow, evolve and recognize the magnificence that it your own light. 

Lyme Disease is once again kicking my ass, so my focus for the moment is on healing and getting myself back to a healthier state. Protocols, prayer (meditation) and patience are all on the cards. Alliteration aside, it’s actually very daunting but I’ve been here before. May this year be my healthiest. And yours too. Namaste. 🌷🙏🏼😌💓✌🏼

66cab26ae4ff69bbe678ce1f0d977849

“You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them.”

~ Iyanla Vanzant

Image from www.ashleymariephotography.co

life-is-the-messy-moments

“We can’t find our path without getting messy. Messy comes with the territory. We came in messy. We learn messy. We love messy. We leave messy. I never found my way to clarity without first befriending confusion, in all its chaotic forms. I never found a path that felt like home before falling into quicksand. I never established a new way of being without trying the wrong way of being on for size. I never found the light without stumbling around in the dark. I never tasted God before getting a little dirt in my mouth. In the heart of the chaos is the clay that shapes us home. Chaotic Magnificence!” -Jeff Brown

To the Beautiful People, you know who you are.

image1 (1)

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity and an understanding of life that fills them with compassions, gentleness, and a deep loving concern. Beautiful people do not just happen.” –

Elizabeth Kubler-Ross

Get Real- Jeff Brown

e4923c24a5100621bed63ccc3c8eaec4

Photographer Erkin Demir

“I know we often want it all happy and positive, but that’s just not where much of humanity is. Many of us are overwhelmed with pain, undigested sadness, unexpressed anger, unseen truths. This is where we are at, as a collective. So we have two choices. We can continue to pretend it’s not there, shame and shun it in ourselves and others, distract and detach whenever possible. Or we can face it heart-on, own it within ourselves, look for it in others with compassion, create a culture that is focused on authenticity and healthy emotional release. If we continue to push it all down, we are both creating illness and delaying our collective expansion. But if we can just own the shadow, express it, release it, love each other through it, we can finally graduate from the School of Heart Knocks and begin to enjoy this magnificent life as we were intended. Pretending the pain isn’t there just embeds it further. Let’s illuminate it instead.”

~ Jeff Brown

Awakening

image1

“A person who is beginning to sense the suffering of life is, at the same time, beginning to awaken to deeper realities, truer realities. For suffering smashes to pieces the complacency of our normal fictions about reality, and forces us to come alive in a special sense–to see carefully, to feel deeply, to touch ourselves and our worlds in ways we have heretofore avoided.”

~Ken Wilber