‘We drink a cup of tea, but we do not know we are drinking a cup of tea. We sit with the person we love, but we don’t know that she is there. We walk, but we are not really walking. We are someplace else, thinking about the past or the future. The horse of our habit energy is carrying us along, and we are its captive. We need to stop our horse and reclaim our liberty. We need to shine the light of mindfulness on everything we do, so the darkness of forgetfulness will disappear.’
– Thich Nhat Hanh
Even though life is hard, even though it is sometimes difficult to smile, we have to try. Just as when we wish each other “Good morning,” it must be a real “Good morning.” Recently, one friend asked me, “How can I force myself to smile when I am filled with sorrow? It isn’t natural.” I told her she must be able to smile to her sorrow, because we are more than our sorrow. A human being is like a television set with millions of channels. If we turn the Buddha on, we are the Buddha. If we turn sorrow on, we are sorrow. If we turn a smile on, we really are the smile. We can’t let just one channel dominate us. We have the seeds of everything in us, and we have to take the situation in hand to recover our own sovereignty.
– Thich Nhat Hanh, in “Being Peace”
“A life spent in making mistakes is not only more honorable but more useful than a life spent doing nothing. (George Bernard Shaw)
Doing nothing, is not “doing nothing.” Making mistakes is not simply “making mistakes.” Shaw’s suggesting that our life is a creative experiment in which we strive to find true meaning and to make something of our lives that’s more than just climbing the career ladder and gathering a pretty collection of consumer goods. He means that it’s honorable to spend our lives engaged in a search for what is truly meaningful, to live an examined life, to see life as a creative endeavor with ourselves as the raw material for the creative process.
The challenge is living a life better than we have done in the past, with faith that this is possible, and with the attitude that falling (or failing) is an inevitable part of the learning process.
Wishing you peace and wellbeing as you experience mistakes while pursuing a meaningful life. 🙏🏻 PS: Remember to hold the ones you love just a little closer and tighter this week (without expectations).”
Repost from my friend instagram friend @mark_bourdon
“See if you can catch the voice in your head, perhaps in the very moment it complains about something, and recognize it for what it is: the voice of the ego, no more than a thought. Whenever you notice that voice, you will also realize that you are not the voice, but the one who is aware of it. In fact, you are the awareness that is aware of the voice. In the background, there is the awareness. In the foreground, there is the voice, the thinker. In this way you are becoming free of the ego, free of the unobserved mind.”
“Our mind is filled with noise, and that’s why we can’t hear the call of life, the call of love. Our heart is calling us, but we don’t hear. We don’t have the time to listen to our heart. Mindfulness is the practice that quiets the noise inside us.”
-Thich Nhat Hahn
“The amount of love, kindness, patience I have for others is directly proportional to how much love I have for myself, because we cannot give others what we ourselves do not have. And, unsurprisingly, the amount of love, respect, support, and compassion I receive from others is also in direct proportion to how much I love myself.” -Anita Moorjani
“Every feeling has a message. Maybe that message is simply to allow yourself to feel the emotion until it dissipates. Maybe the feeling is guiding you toward some action… If something persists—anger, fear, or anxiety—simply ask it what it wants to tell you. Sit quietly and allow the answer to appear. When you feel peaceful, you have your answer, whether or not you like what that answer says.”
~ Amber Adrian
(art by Picomodi)
“Admit is a beautiful word—it means both “tell the truth” and “allow in.” To admit present experience—to tell the truth about what is actually present—is to recognize that what’s present has already been admitted into life. The waves appearing at present have already been admitted into the ocean, and admitting that they exist is at the absolute core of this teaching. Waking up is all about admitting who you really are!”
“We have to allow ourselves to feel everything. We have to allow our feelings to be okay. We have to allow ourselves to be supported. We have to allow ourselves to be worthy of our own love. We have to allow ourselves to see the truth. And finally, we have to allow ourselves to move on. I know it’s hard. I’m right there with you. Just remember that it will get better.”