“We waste so much energy trying to cover up who we are when beneath every attitude is the want to be loved, and beneath every anger is a wound to be healed and beneath every sadness is the fear that there will not be enough time.
When we hesitate in being direct, we unknowingly slip something on, some added layer of protection that keeps us from feeling the world, and often that thin covering is the beginning of a loneliness which, if not put down, diminishes our chances of joy.
It’s like wearing gloves every time we touch something, and then, forgetting we chose to put them on, we complain that nothing feels quite real. Our challenge each day is not to get dressed to face the world but to unglove ourselves so that the doorknob feels cold and the car handle feels wet and the kiss goodbye feels like the lips of another being, soft and unrepeatable.”
― Mark Nepo, The Book of Awakening: Having the Life You Want by Being Present to the Life You Have
“Many people forget their own body. They live in an imaginary world. They have so many plans and fears, so many agitations and dreams, and they don’t live in their body. While we’re caught in fear and trying to plan our way out of fear, we aren’t able to see all the beauty that Mother Earth offers us. Mindfulness reminds you to go to your in-breath and to be totally with your in-breath, be totally with your out-breath. Bring your mind back to your body and be in the present moment. Look deeply straight in front of you at what is wonderful in the present moment. Mother Earth is so powerful, so generous, and so supportive. Your body is so wonderful. When you’ve practiced and you are solid like the earth, you face your difficulty directly, and it begins to dissipate …”~Thich Nhat Hanh
‘We drink a cup of tea, but we do not know we are drinking a cup of tea. We sit with the person we love, but we don’t know that she is there. We walk, but we are not really walking. We are someplace else, thinking about the past or the future. The horse of our habit energy is carrying us along, and we are its captive. We need to stop our horse and reclaim our liberty. We need to shine the light of mindfulness on everything we do, so the darkness of forgetfulness will disappear.’
– Thich Nhat Hanh
Even though life is hard, even though it is sometimes difficult to smile, we have to try. Just as when we wish each other “Good morning,” it must be a real “Good morning.” Recently, one friend asked me, “How can I force myself to smile when I am filled with sorrow? It isn’t natural.” I told her she must be able to smile to her sorrow, because we are more than our sorrow. A human being is like a television set with millions of channels. If we turn the Buddha on, we are the Buddha. If we turn sorrow on, we are sorrow. If we turn a smile on, we really are the smile. We can’t let just one channel dominate us. We have the seeds of everything in us, and we have to take the situation in hand to recover our own sovereignty.
– Thich Nhat Hanh, in “Being Peace”
“A life spent in making mistakes is not only more honorable but more useful than a life spent doing nothing. (George Bernard Shaw)
Doing nothing, is not “doing nothing.” Making mistakes is not simply “making mistakes.” Shaw’s suggesting that our life is a creative experiment in which we strive to find true meaning and to make something of our lives that’s more than just climbing the career ladder and gathering a pretty collection of consumer goods. He means that it’s honorable to spend our lives engaged in a search for what is truly meaningful, to live an examined life, to see life as a creative endeavor with ourselves as the raw material for the creative process.
The challenge is living a life better than we have done in the past, with faith that this is possible, and with the attitude that falling (or failing) is an inevitable part of the learning process.
Wishing you peace and wellbeing as you experience mistakes while pursuing a meaningful life. 🙏🏻 PS: Remember to hold the ones you love just a little closer and tighter this week (without expectations).”
Repost from my friend instagram friend @mark_bourdon
“See if you can catch the voice in your head, perhaps in the very moment it complains about something, and recognize it for what it is: the voice of the ego, no more than a thought. Whenever you notice that voice, you will also realize that you are not the voice, but the one who is aware of it. In fact, you are the awareness that is aware of the voice. In the background, there is the awareness. In the foreground, there is the voice, the thinker. In this way you are becoming free of the ego, free of the unobserved mind.”
“Our mind is filled with noise, and that’s why we can’t hear the call of life, the call of love. Our heart is calling us, but we don’t hear. We don’t have the time to listen to our heart. Mindfulness is the practice that quiets the noise inside us.”
-Thich Nhat Hahn
“The amount of love, kindness, patience I have for others is directly proportional to how much love I have for myself, because we cannot give others what we ourselves do not have. And, unsurprisingly, the amount of love, respect, support, and compassion I receive from others is also in direct proportion to how much I love myself.” -Anita Moorjani
“Every feeling has a message. Maybe that message is simply to allow yourself to feel the emotion until it dissipates. Maybe the feeling is guiding you toward some action… If something persists—anger, fear, or anxiety—simply ask it what it wants to tell you. Sit quietly and allow the answer to appear. When you feel peaceful, you have your answer, whether or not you like what that answer says.”
~ Amber Adrian