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“Embracing the paradox that we simultaneously are and are not our story is precisely what enables us to keep writing new ones. My story about the abuse I experienced at the hands of my father will always be a part of me, but it no longer defines me. Of course, I sometimes spiral back into trauma; unlike the self-help pundits who say it’s possible to simply let go of the old hurts by cleansing them with a dose of love and light. I know that even as the impact fades, this experience is something that will be with me for the rest of my life.

That said, healing is not a linear journey. Old trauma is wrapped up in the fabric of the new stories I’ve created for myself, and the resulting pattern is not nice and clean and neat. In fact, the deeper we all go, the messier and more chaotic it will get. It is the contrasting loops of darkness and light, life and death, defeat and triumph, that make the human story such a compelling and gorgeous one…”

 

-Kelly McNelis

(~an excerpt from ‘Women for One’ founder Kelly McNelis’s new book, ‘Your Messy Brilliance’)

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Allow -Dana Faulds

‘There is no controlling life.
Try corralling a lightning bolt,
containing a tornado.  Dam a
stream and it will create a new
channel.  Resist, and the tide
will sweep you off your feet.
Allow, and grace will carry
you to higher ground.  The only
safety lies in letting it all in –
the wild and the weak; fear,
fantasies, failures and success.
When loss rips off the doors of
the heart, or sadness veils your vision with despair,
practice becomes simply bearing the truth.
In the choice to let go of your
known way of being, the whole
world is revealed to your new eyes.’
-Dana Faulds

7 Amazing Things That Happen When You Start Loving Yourself More By Aska Kolton

 

“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits—anything that kept me small. My judgment called it disloyal. Now I see it as self-loving,” ~Kim McMillen

I started learning about self-love a long time ago.

In fact, I started learning about self-love so long ago that when, fifteen years later, a shaman in Peru I told me that self-love was the answer to all my questions, I got really pissed off!

I had struggled with depression as a teenager. For about two years, I lived a very sad life. I don’t even remember much to be honest. I felt the pain of existence. I avoided people. Every day felt like yet another obstacle to overcome. I existed rather than lived. Eventually, I overcame it and discovered some tools that I still use to help me with any low moments l might have today. One of them was the practice of self-love.

I found a few helpful books on meditation, the Silva Method, visualization, and the famous book You Can Heal Your Lifeby Louise Hay.

I wrote affirmations daily. I kept doing my mirror work. I started to be more appreciative and kinder to myself. I meditated regularly and gradually rebuilt myself. I thought I had nailed self-love. I thought I had really understood what self-love was.

I was wrong.

I was in my early thirties—single and not entirely thrilled about it. Not fulfilled in my corporate career. Living in a converted garage in London and wondering what to change in my life to feel happier.

When my friend asked me whether I would be up for travelling to Peru, I didn’t think twice.

It felt like the right adventure at the right time.

We had a magical time for three weeks. We visited many ancient places, took part in spiritual ceremonies, met and worked with shamans, and visited some old communities living a modest life in the middle of the Andes. We experienced everything that Peru had to offer.

One day, my friend and I decided to go for a coca leaf reading. It was mainly out of curiosity but as with previous past readings, I wanted to be reassured that my life was going to change and that I would soon be in a better place.

Now I know better than to turn to a psychic to ease my anxiety. Once during a reading a psychic told me that there are a few future possibilities for us, based on our choices. So, I started to trust my choices more and become comfortable with uncertainty, as there is always a solution to our problems. I also trust that whatever I experience I’m having is for my highest good and the exact lesson I now need.

Back to my story: So, we went to a back room of a very run down massage place that we’d come across a few days earlier.

The shaman came and set himself up. He couldn’t speak English and had a Dutch translator.

My friend went first and asked her questions and got guidance.

When it was my turn, I started to ask the usual questions: When will I meet the love of my life? When will I find a better job? What job would it be? When will I find a better flat? When will I start earning more money?

After I asked the first question, the shaman stirred the leaves in his palms and threw them up. When they fell, he looked at them and said to me, “When you start loving yourself.”

Fair enough, I thought to myself, and asked another question.

The shaman threw the leaves again, contemplated a little, and gave me the same answer, “When you start loving yourself more.”

I thought “okay” and agreed silently with him. I still felt I could love myself more.

I asked another question and got the same answer. And another question and got the same answer.

Doubts began to appear and I started to feel a bit uneasy.

I felt like we were a bit naive going to a shaman we didn’t know and that nobody had recommended him to us.

When I heard the same answer for the fifth time, I lost it.

I snapped at the translator, accusing the shaman of being fake and not knowing what he was doing.

The translator started to calm me down and tried to convince me that the shaman was very popular and he knew his stuff. Apparently, many people kept coming back to him because of his accurate readings.

Somehow it was hard to believe.

We completed the reading and left.

My friend tried to help me make sense of this experience but I completely dismissed it.

I was furious. Not even about the reading but the realization that I thought I had done so much work around self-love and was convinced I knew how to love and respect myself. But here a stranger was pointing out to me that there was yet more work to be done.

I remember asking my friend angrily, “How much work on self-love do I need to do to actually start loving myself? Is fifteen years not enough?”

I felt helpless and discouraged.

It felt like all the work I had done on myself up until that moment in Peru had meant nothing.

I was frustrated because I assumed that after all the inner work I had done, I should have known better. I should have attracted higher quality men. I should have had a better job. I should have earned more money. I should have been happier.

My life had a few more lessons for me before I actually got what self-love really meant.

A few years later, I was even more frustrated in the new job—and still single after dozens of failed dates with men who didn’t even remotely fit the description of my dream man. Not much happier, I had a moment of realization when I was drying my hair.

It just hit me out of nowhere. I felt in my whole body what it was to love myself. I felt flooded with self-appreciation for no reason. I was overcome by kindness and compassion for myself.

In that moment, I saw how unloving I was toward myself. I realized that through my entire life I had been betraying and abandoning myself.

I completely understood what the shaman in Peru really meant!

Until I truly loved and honored myself, I wouldn’t get a better job, find a loving man, or feel happier.

I wouldn’t because I didn’t love myself enough to feel worthy of it all.

It took me a while to integrate my insights and realize how the love I had (or lack of it!) for myself was directly responsible for my unfulfilling love life, draining career, and overall unhappiness with life.

A few years later, I now have my own definition of self-love.

I believed for a long time that self-love was merely a feeling toward myself.

Now I know better. It is way more than just a feeling.

For me, self-love is a practice. It is a practice of choosing myself, putting myself first when I can, making myself important, and being kind and compassionate with myself. Also, self-love is about choosing things, people, and situations that are good for me, feel right, and serve me.

Self-love is an on-going conscious choice!

When I started to practice consciously choosing myself over others, over damaging situations, over unfulfilling friendships and relationships, things changed dramatically.

To illustrate why you need to practice self-love, here are a few examples from my own life.

1. You will start to feel more in charge of your life.

I realized that I had always a choice. I could make poor choices out of fear, guilt, and shame or empowered choices that were aligned with who I was and what felt authentic to me. So, I stopped trying to please people, accommodating men unworthy of my attention, and doing things that didn’t bring me pleasure or satisfaction.

When you start loving yourself more, you too will realize your wants and needs are important, and you have the choice to honor them.

2. You will set stronger boundaries around dating and love.

As a result of honoring my needs, I started to feel more confident and assertive. I became more purposeful with dating. I stopped wasting time on the wrong guys and started making more empowered romantic choices. The final outcome: I found the love of my life after struggling in the love department for years.

When you strengthen your boundaries from a place of self-love, you too will feel more empowered and you’ll stop repeatedly choosing partners who aren’t good for you.

3. You will stop seeking approval.

This was the most liberating thing. As I loved and respected myself more, I stopped worrying about how much others liked or approved of me. I stopped doing things to be liked. This created space for me to be more authentic, less defensive, and more my genuine self.

When you have your own approval and acceptance, you start caring less about other people’s opinion of you and living a life that’s aligned with your own values.

 4. You will start to make more courageous and conscious decisions.

I gave up my draining corporate job out of respect to myself.

I moved out of London after fifteen years to have a slower and more peaceful lifestyle.

I fell in love again. (This takes lots of courage if you have been hurt over and over again!)

I got pregnant and had a natural birth. I had no clue how this happened, as I formerly had broadcasted everywhere that if I ever got pregnant, I would be the first to ask for an epidural. But I listened to my body and having an epidural didn’t feel right.

I became a mama to my son. This is probably the bravest thing I have ever done in my life, since I love my freedom so much. But the love for my son helps me forget how important my freedom was to me before.

Self-love will give you the courage to get rid of things that don’t serve you and make space for things that will help you grow. When you truly value yourself, you make decisions that honor you rather than harm you.

5. You will start to enjoy being with yourself.

I stopped filling my days with meetings, dates, and outings, as I did in the past just so I wouldn’t feel alone. I stopped running away from myself into the arms of unsuitable men. I stopped meeting friends just to have some company.

Instead, I started to do more things I loved doing: swimming, yoga, writing, watching movies, meditating. When I reconnected with myself deeply, spending time in my own company didn’t feel scary anymore. I stopped being afraid of being alone.

You too will find that when you become more loving toward yourself, you will start being more comfortable being in your own lovely company.

6. You will develop a stronger relationship with yourself.

As I spent more time with myself I deepened the connection I had with myself. I stopped being desperate for a romantic relationship because I started to have more fun on my own. I became my own friend. I started to feel more secure as a person as I tapped into my true inner being. I started to believe in myself more. I started to trust myself more.

When you deepen your connection with yourself through self-love, you’ll connect on a deeper level with others too. As your relationship with yourself improves, your others get stronger as well.

7. You will stop seeking happiness in relationships.

Loving myself helped me realize that I didn’t need a man to be happy. All the love I needed to be happy was within me already. I took more responsibility for my personal happiness and stopped giving my power away to men.

I understood that happiness was constantly present in my life. It wasn’t somewhere in the future. I just needed to change my focus and learn to appreciate what I had rather than dwelling on what I didn’t have.

When you start to love yourself more and feel happier, you too will likely feel less desperate for a romantic relationship. You’ll realize you don’t need a partner to be happy. You just need to be happy and the right person will show up in time.

So how do you start loving yourself more? Start choosing yourself daily and doing what feels right for you.

Introduce a daily practice of checking in with yourself every time you need to make a decision or a choice.

First you ask yourself: What would feel loving in this situation?

Once you have the answer, ask yourself these thee powerful questions:

Does it feel good/right for me?

Will it serve me?

Will it make me feel energized?

These questions will help you honor yourself and your needs and stay true and loving to yourself.

There is much more I want to say on this subject, but I will leave it for another article.

Let me just say this: Self-love will transform your life—so start practicing!

 

 

Taken from https://tinybuddha.com/blog/7-amazing-things-that-happen-when-you-start-loving-yourself-more/

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“We are in this together. None of us truly walk in isolation, even when we cannot sense the presence of another for miles upon miles. Even in the worst of our desolation. Even during our coldest 3am breakdown. Even when we shut out the world and spin in circles until we collapse. Even then the light still gets in. Even then the heart still opens and reaches, tendrils of hope curling and bending toward slivers of light. Upward, outward, in all directions – seeking light at all cost. One way or another, we all grow toward the light.” – Jeanette LeBlanc

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‘If we examine nature, it is clear that everything is in a constant state of movement. Trees are a great example, in cycles they swing back and forth from experiences of growth to experiences of releasing, all the while alive, all the while growing. If we are refusing to grow, then we are moving against the flow of nature, the flow of change is so powerful that to move against it can only mean difficulty.

Sometimes growing hurts too, but it is the type of pain that is easier to endure because we know that it is for our greater good. Sending love to all beings. May we all create space in our lives for transformation. May we all transform as many times as our happiness and freedom require.’

-Yung Pueblo

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“Momfulness is the word I use for this spiritual practice of conscious mothering. When we mother with mindfulness and compassion and a willingness to let this vocation awaken our hearts and transform our lives, we walk a spiritual path. We discover that care for our children and family is not a distraction from sacred practice but is the very essence of it.”
 -Denise Roy

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‘Healing begins with acceptance and culminates with letting go.

They taught us that we can’t change the past, but in a very intimate, profound, and beautiful way we can. When a great misery occurs it remains with us for as long as we hold on to it, attachments become attachments because of the energy we use to keep what happened or the image of what we want to happen locked away within our mind and body – this is the cause of tension in our being. When we hold on to these attachments they travel with us as a burden, from the past, to our present, and into our future. They can even travel forward in our lineage long after we are gone.

The miracle of healing ourselves is so powerful, because in the movement of accepting and letting go, we relinquish the energy of burden not only in our present, but in our past and future as well. Imagine the timeline of your life, now imagine the burdens that you carry as an extra line layered on top of your normal timeline. As we let go of our miseries, this extra layer becomes thinner and thinner. Yes, it may not change what happened, but the extra energy we carried because of these occurrences will no longer weigh down the timeline of our life. What happened, happened, but now these moments are no longer attachments of pain and sorrow, now they are lessons we learn from, lessons that bring us into a present of greater freedom, happiness, and wisdom.

Letting go is not an easy process, it requires a practice that produces results and a commitment to continue delving inward so we can release deeper and deeper attachments. We all heal differently, but know that there is something out there for you. Be bold, courageous, find a practice that suits you and meets you where you are at. Healing will come to those who seek it. Sending love to all beings. May we all reap the benefits of letting go. May we all be happy and peaceful.’

-Yung Pueblo

If you’re not familiar with his work and are interested in reading more, go to #yungpueblo.

Allowing Ourselves to Experience Our own Beauty

 

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Happy 38th Birthday to me and all of my parts, the good and the less desirable. They’re all beautiful really. I simply need a little reminder sometimes. Thank you Ram Dass for that reminder.

‘When I start thinking, “I’m Ram Dass, and I’ve worked on myself, and I’m supposed to be equanimous, loving, present, clear, compassionate, accepting,” oftentimes I get tired, I get angry and petulant, and I close down. For a long time I’d get into those states and I would feel really embarrassed, because that isn’t who Ram Dass is supposed to be. So I would appear like I was warm, charming, equanimous, compassionate, and there was deviousness and deception involved. Then I realized that’s bad business, because that cuts us off from one another… and I had to risk my truth. I had to risk being human with other people, and realize that what we offer each other is our truth, and our truth includes all of our stuff.

The first thing I had to do was accept my own truth. I had to allow myself to be a human being.

Now, what I found was that as I started to allow myself to be more human, just allowed what I am, things changed much faster in me. I mean, things fell away more quickly. It was as if I was locked into a model which was based on that negativity, that dislike of myself; and once I just allowed myself to be human, with all the foibles, things started to flow, and I could feel change occurring in myself.

Then, I started to experience my own beauty and it frightened me, because it was so dissonant and discrepant from the model that I had cultivated of myself over the years. Dissonance between the idea that I had to do good in order to be beautiful and that idea that I just am… and that what is, is in its own way beautiful.

You look at decay, and it is beautiful. Laura Huxley, who is a very dear friend, in her kitchen has these jars over the sink, and she takes old beet greens and orange peels and things, and sticks them in water on these long, beautiful pharmaceutical jars. Then they slowly start to mold and decay, and there are these beautiful decaying formation of mold. It’s really garbage… it’s garbage as art. We look at it and it’s absolutely beautiful. There’s absolute beauty in that.

I’ve begun to expand my awareness to be able to look at the universe as it is, and see what is called the horrible beauty of it. I mean, there’s horror and beauty in all of it, because there is also decay and death in all of it. I mean, we’re all decaying – I look at my hand and it’s decaying. It’s beautiful and horrible at the same time; and I just live with that. And also with it, I see and live with the beauty of it.

So we’re talking about appreciating what is. Not loving yourself, as opposed to not liking yourself, but allowing yourself. As you allow, it changes. I think that gets behind the polarities. I think that’s what’s important.’

– Ram Dass

Taken from https://www.ramdass.org/our-own-beauty/

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The Last Petal Falls Away

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‘As you rise in your transformation, you might feel yourself being pulled back to your former placement. Remember, you don’t have to remain trapped in what it is others may think of you, have thought of you, or even stay lodged in the previous notions of your ideal self. You can step out and away from the decay of old beliefs which no longer hold any true meaning. Be encouraged… there is more for you, even after the last petal falls away. Enclosed and nestled within the tiniest seed waits the resplendence of what is to come.  You will grow to unfold to your fullest in due season— like a blossoming rose who knows no other way.’ -Susan Frybort