“We are in this together. None of us truly walk in isolation, even when we cannot sense the presence of another for miles upon miles. Even in the worst of our desolation. Even during our coldest 3am breakdown. Even when we shut out the world and spin in circles until we collapse. Even then the light still gets in. Even then the heart still opens and reaches, tendrils of hope curling and bending toward slivers of light. Upward, outward, in all directions – seeking light at all cost. One way or another, we all grow toward the light.” – Jeanette LeBlanc
‘Never be afraid of pain.⠀
We live in a society that has made us run for tablets or to doctors to fix our pain.⠀
Pain is a great teacher.⠀
It teaches us that when pain happens, we go and find the source of the pain.⠀
We sit with the pain and ask it what it is shouting at us for?⠀
What is the lesson we are not getting, nor acknowledging?⠀
What are we holding onto for dear life, when we should let go?⠀
What are we not digesting?⠀
What are we not expressing?⠀
Where is anger?⠀
Where is resentment?⠀
Where is fear?⠀
Where is unforgiveness?⠀
Where is holding onto grudges?⠀
Where is holding onto pain – because there is a payoff somewhere, like it earns us sympathy or we can use it as an excuse, or as “look at poor me?”⠀
Pain teaches us to take responsibility.⠀
Pain teaches us to let go of all that old baggage, that emotional clogging, that intense holding onto what no longer serves our highest soul growth and good.⠀
I went through excruciating pain in the last few years, in order to delve deeply into myself, and to release whatever I was holding onto in the form of emotional baggage, false beliefs, low self-worth issues, etc. one by one. ⠀
Yes, it take guts to delve ever deeper inside yourself for healing and answers.⠀
Yes, it take guts to delve into that pain and ask it what it is trying to tell you.⠀
But, let me tell you, once I shed all that baggage, and worked through the pain, my whole life changed, and a deep inner peace, contentment, equilibrium and immense love filled up all all of me.⠀
It is infinitely worthwhile and healing comes, healing balm is spread, and love opens up and expands, as the walls around the heart come tumbling down, and love is freed up and expands, ever expands and to be free to roam where it wills.’
Don’t you just love Jeff Brown’s ability to cut through the bullshit?
‘EVERYTHING is not a gift. There may be valued transformation that arises from many experiences, but that doesn’t mean that EVERY experience is a gift. If we lean too far in that direction, we will deny trauma and victimhood all together, something we have been mistakenly doing for centuries. No, everything is not a gift. Some experiences are horrors, and it is all we can do to heal from them. To suggest that someone MUST find the gift in them, is to add insult to injury. It is also to create a culture that welcomes all horrors, because, after all- “everything is a gift.” Let’s keep it grounded- sometimes, it’s a gift. Sometimes it’s a horror. And the only who can decide that is the person who had the experience.’ -JEFF BROWN
‘If we examine nature, it is clear that everything is in a constant state of movement. Trees are a great example, in cycles they swing back and forth from experiences of growth to experiences of releasing, all the while alive, all the while growing. If we are refusing to grow, then we are moving against the flow of nature, the flow of change is so powerful that to move against it can only mean difficulty.
Sometimes growing hurts too, but it is the type of pain that is easier to endure because we know that it is for our greater good. Sending love to all beings. May we all create space in our lives for transformation. May we all transform as many times as our happiness and freedom require.’
‘A body is a field of moving energy and a system of information, as life continues its fluctuations, we tend to gather attachments, burdens, and sorrows. We hold them so tightly that they become embedded in the body, causing changes and disruptions in the flow of our system while also limiting the access to the best possible version of ourselves – this sometimes manifests itself as ailments or disease as well as a lack of belief in our own power and a lack of understanding of the universe.
When someone enters a purification process such as meditation, the practice of yoga asanas or clean healthy eating among many other things, the body begins releasing these knots of attachment, freeing up the blockages in our system of information, allowing our field of energy to return to balance and move more freely and powerfully. This causes changes in our body, not just physical changes such as the healing of disease or ailments, but immaterial and internal ones as well, such as believing in oneself more, the growth of love, and the aspiration to grow into more wisdom. Really, there is no separation between the internal and the physical, they move together as one under the leadership of our mental contents.
Sending love to all beings. May we all reclaim our power and purify the burdens that cause us limitations. May we all grow into unconditional love.’
“It’s easy to understand why you might seek a heart-to-heart dialogue with a parent who disappointed you. You long to make sense of, to heal from, to resolve. You intuitively know that they have information that can put what you experienced in context.
At the same time, you have to be careful not to expect something that they cannot provide. For many of those who came before, it is absolutely essential that they stay away from the hotbed of emotional material that you seek to excavate. It’s too loaded, too guilt-ridden, too overwhelming, and they intuitively know they will not survive the process. They know that the dialogue will force them to awaken a whole web of unresolved emotional issues they are not able to confront. There is little worse than ending up between two worlds- one unconscious and repressed, the other conscious and awakened. Sometimes its necessary to remain asleep, because awakening is just too darn difficult.
The important thing- when you seek dialogue with those who have hurt you- is that you understand in advance that any refusal to participate is not a reflection of your inherent value. It’s a reflection of their inherent limitations. It doesn’t mean they don’t love you. It doesn’t mean that they don’t privately wish that they could have done better. It often just means that they have chosen, or must choose, to never look back…