Jack Kornfield- The Art of Forgiveness, Lovingkindness, and Peace

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‘Let yourself sit quietly and at ease. Allow your body to be relaxed and open, your breath natural, your heart easy. Begin the practice of gratitude by feeling how year after year you have cared for your own life. Now let yourself begin to acknowledge all that has supported you in this care:

With gratitude I remember the people, animals, plants, insects, creatures of the sky and sea, air and water, fire and earth, all whose joyful exertion blesses my life every day.

With gratitude I remember the care and labor of a thousand generations of elders and ancestors who came before me.

I offer my gratitude for the safety and well-being I have been given.

I offer my gratitude for the blessing of this earth I have been given.

I offer my gratitude for the measure of health I have been given.

I offer my gratitude for the family and friends I have been given.

I offer my gratitude for the community I have been given.

I offer my gratitude for the teachings and lessons I have been given.

I offer my gratitude for the life I have been given.’

 

This excerpt is taken from the book, “The Art of Forgiveness, Lovingkindness, and Peace

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“Weak men make us nervous. Gentle men make us calm.” -Marianne Williamson

“Usually, when we think of power, we think of external power. And we think of powerful people as those who have made it in the world. A powerful woman isn’t necessarily someone who has money, but we think of her as someone with a boldness or a spark that makes her manifest in a dramatic way. When we think of a powerful man, we think of his ability to manifest abundance, usually money, in the world.

Most people say that a powerful woman does best with a powerful man, that she needs someone who understands the bigness of her situation, a man who can meet her at the same or even greater level of power in the world.

Now this is true, if power is defined as material abundance. A woman often faces cultural prejudice when she makes more money than a man, as does he. A woman who defines power by worldly standards can rarely feel totally relaxed in the arms of a man who doesn’t have it.

If power is seen as an internal matter, then the situation changes drastically. Internal power has less to do with money and worldly position, and more to do than with emotional expansiveness, spirituality and conscious living…

I used to think I needed a powerful man, someone who could protect me from the harshness and evils of the world. What I have come to realize is that…the powerful man I was looking for would be foremost, someone who supported me in keeping myself on track spiritually, and in so maintaining clarity within myself, that life would present fewer problems. When it did get rough, he would help me forgive.

I no longer wanted somebody who would say to me, “Don’t worry honey, if they’re mean to you I’ll beat them up or buy them out.” Instead, I want someone who prays and meditates with me regularly so that fewer monsters from the outer world disturb me, and who when they do, helps me look within my own consciousness for answers, instead of looking to false power to combat false power.

There’s a big difference between a gentle man and a weak man. Weak men make us nervous. Gentle men make us calm.”
― Marianne Williamson

Love: the healer the world is looking for

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‘The clarity and power that comes with a growing love for ourselves and all beings is greatly underestimated. Much of the harm in our world is driven by a lack of love – this makes more and more sense as we turn inward and begin to understand that as our own self love grows, harming another becomes less of an option.

Wisdom teaches us that to harm another is to harm oneself, while love teaches that our own happiness flourishes when we no longer harm ourselves or others. It is our cravings, which rapidly solidify into attachments, that drive us into the blind arena of direct and indirect forms of harm. Love is what allows us to see, like another set of eyes that we can use to view life and the world from a grander perspective. When our love is limited so is our ability to imagine new solutions outside of archaic forms of fear driven action.

Love is the healer the world is looking for. Love has the power to unbind and release the attachments that rationalize everyday harm. Love is the only sturdy enough platform we can use to build a new world where all can live well. Sending love to all beings. May we all understand that our own self love is an essential piece to building a new world. May we all grow our self love into the unconditional love that can end all harm. May we all understand that our own unconditional love for ourselves and all beings is directly connected to our highest freedom and happiness.’

-Yung Pueblo 

Let Your Light Shine

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“A tulip doesn’t strive to impress anyone. It doesn’t struggle to be different than a rose. It doesn’t have to. It is different. And there’s room in the garden for every flower. You didn’t have to struggle to make your face different than anyone else’s on earth. It just is. You are unique because you were created that way. Look at little children in kindergarten. They’re all different without trying to be. As long as they’re unselfconsciously being themselves, they can’t help but shine. It’s only later, when children are taught to compete, to strive to be better than others, that their natural light becomes distorted.” ― Marianne Williamson

Embrace Life

 

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“Oh my God, what if you wake up some day, and you’re 65, or 75, and you never got your memoir or novel written; or you didn’t go swimming in warm pools and oceans all those years because your thighs were jiggly and you had a nice big comfortable tummy; and you were just so strung out on perfectionism and people-pleasing that you forgot to have a big juicy creative life of imagination and radical silliness and staring off into space like when you were a kid? It’s going to break your heart. Don’t let this happen.”

-Anne Lamott 

Suffering: the Gateway to our Enlightenment.

7a8bacd29e6f80e2af8227283e0fcef8‘After decades of research into the meaning of Enlightenment and a series of dark nights of my ego, I came to find that the definition of Enlightenment is simply this: the release of the resistance to what is. Out beyond resistance, right in the heart of all distress, all pain and all despair, is untarnished Enlightenment just waiting to be realized. When we drop the resistance to what is, the clarity of True vision is restored .

Enlightenment is an awareness already inside of us and when we remove the blocks that veil us to this Truth, Enlightenment is revealed. What are the blocks that we need to remove?

Block 1: The resistance to what is. What resists what is? Our ego! Block 2: The resistance to Self Love. What resists Self Love? Our ego! Here’s the deal about Enlightenment: the undoing of ego resistance requires a Universe of Self Love to undertake. But hey, in Truth we are one with the Universe so guess what? We have a Universe of support in this Self Love department!

The release of the resistance to what is is not about checking out, turning our back on injustice, or not standing up for what’s right. The release of resistance is about checking in, accepting this moment exactly as it is and saying “Okay, I trust that whatever’s going on right now has been invited in for my Awakening and the Awakening of Humanity. Instead of resisting what is, I will use this situation as an invitation for Enlightenment. I will choose to take action from a place of Love, and to start, I will Love my Self that much more . ”

There’s a great intelligence in our suffering, for our suffering is a gateway to our Enlightenment. Enlightenment is not about reaching some static plane of cushy bliss by any means. Enlightenment is an underlying Peace that endures even in our deepest Human grief and it is often through our darkest hour that we pierce the veil of suffering and enter into a surrendered state of Grace. From this place of non-resistance a profound alchemy occurs, we transcend the egoic spell of fear and doubt and the remembrance of an Omnipotent Love is returned to us. Give resistance it’s freedom and you will know Enlightenment.’ -Alana Leigh

Instagram @alanaleighjewels

Get Real, with yourself.

 

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“Self-love is about being real with yourself, not speaking like a victim and creating healthy barriers for your own well-being. Put down whatever is slowing your down; disconnect from your ex if you want the next. Why would you hold on to something that consistently burns your hand? Are you fucking crazy?”

-Sylvester McNutt

Go With the Flow

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“Something amazing happens when we surrender and just love. We melt into another world, a realm of power already within us. The world changes when we change. the world softens when we soften. The world loves us when we choose to love the world.”
― Marianne Williamson

Heal Your Heart -Jeff Brown

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‘Excessive analysis perpetuates emotional paralysis. Knowing our issues is not the same as healing our issues. In fact, knowing is often a willful act, entirely incongruent with the experience of surrender required to heal. I have known many who could name their patterns and issues—almost like they had done a science experiment on their own consciousness— but nothing changed because they refused to come back down into their bodies and move their feelings through to transformation. It’s safe up there, above the fray, witnessing the pain-body without actually engaging it. The key to the transformation of challenging patterns and wounds is to heal them from the inside out. Not to analyze them, not to watch them like an astronomer staring at a faraway planet through a telescope, but to jump right into the heart of them, encouraging their expression and release, stitching them into new possibilities with the thread of love. You want to live a holy life? Heal your heart.’

-Jeff Brown

Get out of your way!

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‘Each of us has something to do in this lifetime. We all have negative emotions to be purified and positive emotions to be cultivated. All of us need to reconnect to our source and drop our personal stories, don’t we? Men, women, old, young, from here, from there – it is the same.

All you can do is your practice. There is nothing else. Don’t get caught up. Don’t stop. We have to learn how to get out of our own way. Because ultimately, the only thing standing in our way is ourselves.’

Tenzin Palmo