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‘When you look back at your own life, you see that with the suffering you went through, you would have avoided it each time if you possibly could, yet when you look at the depths of your character now, and the fact that you’re sitting here doing this work, you see it’s all a product of those experiences.

Weren’t those experiences part of what created the depth of your inner being?
I look back over the times when I was suffering miserably. I certainly wouldn’t lay it on myself if I’d had a choice, but it happened. It was part of the working out of my life plan, and now when I look back in perspective, I see the power of those experiences. I see how they deepened something in me that was necessary for the moment.’

– Ram Dass

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Let It Go

Let It Go


Let go of the ways you thought life would unfold:
the holding of plans or dreams or expectations – Let it all go.
Save your strength to swim with the tide.
The choice to fight what is here before you now will only result in struggle, fear, and desperate attempts to flee from the very energy you long for. Let go.

Let it all go and flow with the grace that washes
through your days whether you received it gently or with all your quills raised to defend against invaders.
Take this on faith; the mind may never find the
explanations that it seeks, but you will move forward nonetheless. Let go, and the wave’s crest will carry you to unknown shores, beyond your wildest dreams
or destinations. Let it all go and find the place of rest and peace, and certain transformation.

 Danna Faulds

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“Sometimes the simplest and best use of our will is to drop it all and just walk out from under everything that is covering us, even if only for an hour or so—just walk out from under the webs we’ve spun, the tasks we’ve assumed, the problems we have to solve. They’ll be there when we get back, and maybe some of them will fall apart without our worry to hold them up.”
— Mark Nepo (The Book of Awakening: Having the Life You Want by Being Present to the Life You Have)

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‘Each of us has something to do in this lifetime. We all have negative emotions to be purified and positive emotions to be cultivated. All of us need to reconnect to our source and drop our personal stories, don’t we? Men, women, old, young, from here, from there – it is the same. All you can do is your practice. There is nothing else. Don’t get caught up. Don’t stop. We have to learn how to get out of our own way. Because ultimately, the only thing standing in our way is ourselves.’ –Tenzin Palmo 

Allow -Dana Faulds

‘There is no controlling life.
Try corralling a lightning bolt,
containing a tornado.  Dam a
stream and it will create a new
channel.  Resist, and the tide
will sweep you off your feet.
Allow, and grace will carry
you to higher ground.  The only
safety lies in letting it all in –
the wild and the weak; fear,
fantasies, failures and success.
When loss rips off the doors of
the heart, or sadness veils your vision with despair,
practice becomes simply bearing the truth.
In the choice to let go of your
known way of being, the whole
world is revealed to your new eyes.’
-Dana Faulds

In Praise of Slowness-Carl Honore

“Now the time has come  to challenge our obsession with doing everything more quickly.  Speed is not always the best policy.  Evolution works on the principle of survival of the fittest, not the fastest.  Remember who won the race between the tortoise and the hare.  As we hurry though life, cramming more into every hour, we are stretching ourselves to the breaking point.

Before we go any further, though, let’s make one thing clear:  This is not a declaration of war against speed.  Speed has helped to remake our world in ways that are wonderful and liberating.  Who wants to live without the Internet or jet travel.  The problem is that our love of speed, our obsession with doing more and more in less and less time, has gone too far; it has turned into an addiction, a kind of idolatry. Even when speed starts to backfire, we invoke the go-faster gospel…. Yet some things cannot, should not, be sped up.  They take time; they need slowness.  When you accelerate things that should not be accelerated, when you forget how to slow down, there is a price to pay.”

Carl Honore (excerpt from In Praise of Slowness)

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‘Everyone goes through hell, but not everyone stays there. Stop tormenting yourself by reliving the pain over and over.

Good people go through terrible things, but wise people know when and how to let it go. We all know that wisdom does not come easy, it often comes from painful experience.

Many of us are very unwise in how we handle our pain. Like an animal that struggles in a steel trap, we worsen our wounds the way we struggle, deny, and fight against what simply, is. When we refuse to learn the wisdom of acceptance, we become our own tormentors. When we refuse to let go we suffer, yet we cannot let go of something until it has taught us what we need to learn.

Letting go is a process of recognition, confrontation, acceptance, and healing. Letting go simply means not suffering any more than absolutely necessary, but just enough to expand and strengthen ourselves.

Some suffering is needed to deepen our compassion, to grow, and to learn. Letting go means you have learned enough, and now have compassion for yourself. Letting go means not touching that sore spot until it is infected, and instead letting it heal. Letting go means carrying a permanent scar, but not a permanent wound. Letting go means you may have walked through hell, but came out the other side ready to make your life a heaven. Letting go means you refuse to be a victim forever, by letting one moment define the rest of your life.

Letting go means you accept change, and you accept that your pain is not permanent. Letting go means you accept that you cannot take away the past, but you insist that the past cannot take away your future. Letting go means you are ready to move forward and live. Letting go means you are no longer afraid. It was always fear that held you prisoner; letting go means you are finally free.’

-Bryant McGill

Letting Go -Mark Nepo

‘After feeling driven my whole life
something very near the center has
unwound and I can no longer hurry
through airports or return all my calls.

And sometimes people I barely know
swim up like old worn fish to show me
the map of their gills, and the one long
gash of something they once swallowed,
and how it has cut each breath since.
And I am honored to warm them
like a blanket. But when alone, I
find it hard not to watch
what I swallow.

When alone, these things
I’ve wanted to know since birth
feel so unanswerable, I must
have been torn from them.

I’m sure a hawk doesn’t know it’s a
hawk. I’m sure a spirit doesn’t know
it’s being spiritual. Or a screen door
slapping, like a tired life, in the night,
if it’s opening or closing.

Though we give up the murky fears,
we still can’t know our worth, any-
more than a faceless treasure
can fathom why
it was boxed
or buried
or saved.’

-Mark Nepo

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‘You may wander, doubt, worry, and stumble, Cringing at the thought of another step, With dirty hands, teary eyes, and messy hair, The humanness in you.

But you will fight, claw, growl, and battle, Reaching deep for that extra breath, With bruises, scars, scratches, and howls, The warrior in you.

Then you will spread your wings, rise, fly, Blazing a trail of magic and light, With brilliance, genius, epicness, and soulfulness, The fucking goddess in you.’

-Creig Crippen