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‘You may wander, doubt, worry, and stumble, Cringing at the thought of another step, With dirty hands, teary eyes, and messy hair, The humanness in you.

But you will fight, claw, growl, and battle, Reaching deep for that extra breath, With bruises, scars, scratches, and howls, The warrior in you.

Then you will spread your wings, rise, fly, Blazing a trail of magic and light, With brilliance, genius, epicness, and soulfulness, The fucking goddess in you.’

-Creig Crippen

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Digital Art by Tony Ariawan

“The hard things break. The soft things bend. The stubborn ones batter themselves against all that is immovable. The flexible adapt to what is before them. Of course, we are all hard and soft, stubborn and flexible, and so we all break until we learn to bend and are battered until we accept what is before us. This brings to mind the Sumerian tale of Gilgamesh, the stubborn, hard king who sought to ask the Immortal One the secret of life. He was told that there would be stones on his path to guide him. But in his urgency and pride, Gilgamesh was annoyed to find his path blocked, and so smashed the very stones that would help him. In his blindness of heart, he broke everything he needed to discover his way. With the same confusion, we too break what we need, push away those we love, and isolate ourselves when we need to be held most. There have been many times in my life when I have been too proud to ask for help or too afraid to ask to be held, and in the frenzy of my own isolation, like Gilgamesh, I have smashed the window I was trying to open, have split the bench I was trying to hammer, and have made matters worse by bruising the one I meant to be tender with. The live bough bends. The dead twig snaps. We are humbled to soften from our griefs, or else, in brittle time, become the next thing grieved.”

Mark Nepo, The Book of Awakening: Having the Life You Want by Being Present to the Life You Have

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Having Loved Enough
-Mark Nepo

Having loved enough and lost enough,
I’m no longer searching
just opening,

no longer trying to make sense of pain
but trying to be a soft and sturdy home
in which real things can land.

These are the irritations
that rub into a pearl.

So we can talk for a while
but then we must listen,
the way rocks listen to the sea.

And we can churn at all that goes wrong
but then we must lay all distractions
down and water every living seed.

And yes, on nights like tonight
I too feel alone. But seldom do I
face it squarely enough
to see that it’s a door
into the endless breath
that has no breather,
into the surf that human
shells call God.

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THIS IS MEDITATION

Let what comes, come.
Let what goes, go.

Don’t try to push away what comes.
It’s already here and it will pass.

Don’t try to cling to what goes.
The leaving is natural. Bless the leaving too.

Let what stays, stay.
Let what dies, die.
Let what lives, live.

Be the wide open space
for all of it.

Every thought, every feeling.

Be the awareness.
Be the ocean.
Allow the waves.

This is meditation,
your True Self.

– Jeff Foster

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“Some beings will walk with you for the duration of this bodily existence, up to the very end. Some will come with bright promises, bright lights, but they fade quickly. Others come, they don’t look like they will go very far, but they are marathon runners; they’re there with you all the time. You cannot determine this… Somehow in the flow of your own unique river, you will see that everything is as it should be.”

-Mooji

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‘Healing begins with acceptance and culminates with letting go.

They taught us that we can’t change the past, but in a very intimate, profound, and beautiful way we can. When a great misery occurs it remains with us for as long as we hold on to it, attachments become attachments because of the energy we use to keep what happened or the image of what we want to happen locked away within our mind and body – this is the cause of tension in our being. When we hold on to these attachments they travel with us as a burden, from the past, to our present, and into our future. They can even travel forward in our lineage long after we are gone.

The miracle of healing ourselves is so powerful, because in the movement of accepting and letting go, we relinquish the energy of burden not only in our present, but in our past and future as well. Imagine the timeline of your life, now imagine the burdens that you carry as an extra line layered on top of your normal timeline. As we let go of our miseries, this extra layer becomes thinner and thinner. Yes, it may not change what happened, but the extra energy we carried because of these occurrences will no longer weigh down the timeline of our life. What happened, happened, but now these moments are no longer attachments of pain and sorrow, now they are lessons we learn from, lessons that bring us into a present of greater freedom, happiness, and wisdom.

Letting go is not an easy process, it requires a practice that produces results and a commitment to continue delving inward so we can release deeper and deeper attachments. We all heal differently, but know that there is something out there for you. Be bold, courageous, find a practice that suits you and meets you where you are at. Healing will come to those who seek it. Sending love to all beings. May we all reap the benefits of letting go. May we all be happy and peaceful.’

-Yung Pueblo

If you’re not familiar with his work and are interested in reading more, go to #yungpueblo.

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LULLABY FOR THE SEEKER
Rest, weary one.
Lay your head down.
You have travelled far.
I have no clever words for you.
No system to teach.
No image to maintain.
You’ll find no philosophy here.
No answers to your many questions.
I offer only presence.
Sanctuary.
A bed. A meal.
A small kindness to repay yours.
I am no better than you.
My guru is life.
My lineage is love.
I do not separate
the enlightened from the unenlightened.
I teach nothing I do not live.
I quote not from books but from the cracks in the heart.
I see your fragility yet I see your immense power.
You are not broken.
Don’t let them tell you
that you are broken.
We met long ago when dust settled to form worlds.
I think I saw your courage then.
Close your eyes; I will keep watch tonight.
– Jeff Foster

“How many times do we pay for one mistake? The answer is thousands of times.

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“How many times do we pay for one mistake? The answer is thousands of times. The human is the only animal on earth that pays a thousand times for the same mistake. The rest of the animals pay once for every mistake they make. But not us. We have a powerful memory. We make a mistake, we judge ourselves, we find ourselves guilty, and we punish ourselves. If justice exists, then that was enough; we don’t need to do it again. But every time we remember, we judge ourselves again, we are guilty again and we punish ourselves again, and again, and again. If we have a wife or a husband he or she also reminds us of the mistake, so we can judge ourselves again, punish ourselves again, and find ourselves guilty again. Is this fair?

How many times do we make our spouse, our children, or our parents pay for the same mistake? Every time we remember the mistake, we blame them again and send them all the emotional poison we feel at the injustice, and then we make them pay again for the same mistake. Is that justice?” —Don Miguel Ruiz