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“Oh, the comfort, the inexpressible comfort of feeling safe with a person; having neither to weigh thoughts nor measure words, but to pour them all out, just as they are, chaff and grain together, knowing that a faithful hand will take and sift them, keep what is worth keeping, and then, with a breath of kindness, blow the rest away.”

-Dinah Maria Mulock Craik, A Life for a Life


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‘A body is a field of moving energy and a system of information, as life continues its fluctuations, we tend to gather attachments, burdens, and sorrows. We hold them so tightly that they become embedded in the body, causing changes and disruptions in the flow of our system while also limiting the access to the best possible version of ourselves – this sometimes manifests itself as ailments or disease as well as a lack of belief in our own power and a lack of understanding of the universe.

When someone enters a purification process such as meditation, the practice of yoga asanas or clean healthy eating among many other things, the body begins releasing these knots of attachment, freeing up the blockages in our system of information, allowing our field of energy to return to balance and move more freely and powerfully. This causes changes in our body, not just physical changes such as the healing of disease or ailments, but immaterial and internal ones as well, such as believing in oneself more, the growth of love, and the aspiration to grow into more wisdom. Really, there is no separation between the internal and the physical, they move together as one under the leadership of our mental contents.

Sending love to all beings. May we all reclaim our power and purify the burdens that cause us limitations. May we all grow into unconditional love.’

-Yung Pueblo  

https://www.facebook.com/yungpueblo

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IN TIMES OF DARKNESS, TURN YOUR LIGHT WAY UP! -Jeff Foster

When someone calls you names, reduces you to a thing,
When they offer advice you didn’t ask for,
When they blame you for their pain,
When they do not listen to you, and endlessly talk about themselves,
When they compare you with others,
When they ignore, invalidate, judge or ridicule your thoughts and feelings.

Stop. Breathe.

Know it’s their pain, not yours.
Know they are dreaming the only dream they can dream until they wake up.
Know that they don’t know you, only their fantasy.

Perhaps they find it hard to love themselves.
Perhaps they seek their worth externally.
Perhaps they are disconnected from their breath, their bodies, their precious aliveness, their true calling.
Perhaps they live in a dualistic world of good and bad, right and wrong, success and failure.
Perhaps they have forgotten the simple joy of being.

Perhaps you understand this.
Perhaps you have been where they have been.

Don’t try to change them now. They may never change.
Don’t try to fix them. They aren’t asking to be fixed.
The more you push, they more they’ll push back.
Don’t get entangled in their web of sorrows.
See clearly, even have compassion, but don’t push.

It’s okay that they are upset. It really is.
Give them space to be upset.
It’s okay that they are disappointed in you.
Give them space to be disappointed.
It’s okay that they judge you. Make room for their judgements too.

Make room for your own thoughts and feelings!
Allow yourself to feel sad, angry, guilty, doubtful.
Let all these precious energies wash through you.
They will not harm you, as you allow them to move.

Yes, you will meet many gatekeepers on this journey.

Walk your path anyway, and allow others to walk theirs.
You don’t need to justify your path, or defend it.
Stay close to yourself in these challenging times.

Do not fight the darkness; it has no power anyway.

Simply turn your light way up.


“It’s easy to understand why you might seek a heart-to-heart dialogue with a parent who disappointed you. You long to make sense of, to heal from, to resolve. You intuitively know that they have information that can put what you experienced in context. 
At the same time, you have to be careful not to expect something that they cannot provide. For many of those who came before, it is absolutely essential that they stay away from the hotbed of emotional material that you seek to excavate. It’s too loaded, too guilt-ridden, too overwhelming, and they intuitively know they will not survive the process. They know that the dialogue will force them to awaken a whole web of unresolved emotional issues they are not able to confront. There is little worse than ending up between two worlds- one unconscious and repressed, the other conscious and awakened. Sometimes its necessary to remain asleep, because awakening is just too darn difficult. 

The important thing- when you seek dialogue with those who have hurt you- is that you understand in advance that any refusal to participate is not a reflection of your inherent value. It’s a reflection of their inherent limitations. It doesn’t mean they don’t love you. It doesn’t mean that they don’t privately wish that they could have done better. It often just means that they have chosen, or must choose, to never look back…
-Jeff Brown 

Shine On

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“Laugh, even when you feel too sick or too worn out or tired.
Smile, even when you’re trying not to cry and the tears are blurring your vision.
Sing, even when people stare at you and tell you your voice is crappy.
Trust, even when your heart begs you not to.
Twirl, even when your mind makes no sense of what you see.
Frolick, even when you are made fun of. Kiss, even when others are watching. Sleep, even when you’re afraid of what the dreams might bring.
Run, even when it feels like you can’t run any more.

And, always, remember, even when the memories pinch your heart. Because the pain of all your experience is what makes you the person you are now. And without your experience—you are an empty page, a blank notebook, a missing lyric. What makes you brave is your willingness to live through your terrible life and hold your head up high the next day. So don’t live life in fear. Because you are stronger now, after all the crap has happened, than you ever were back before it started.”

Alysha Speer

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“And so I no longer hide. I finally made the decision. And soon after, it was clear to see that 90% of the stress I’d carried through out the years was because I hid myself, pretended, smiled when I didn’t want to, silenced myself when my song was emerging from my very skin. I denied myself and so my world inside was a crumbling mess. I stopped hiding and was blown away by how easy it was to live. Living became natural again. And being me was no longer a problem. They don’t teach this stuff in schools but they should. They really, really should. Real living is about unhiding. That’s when everything starts to make sense. ” S.C Lourie 

TRUE HAPPINESS by Jeff Foster

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‘Happiness, true happiness, the kind of happiness that cannot be bought or sold or neatly packaged, is identical with your own presence, which nobody can give to you, and nobody can take away.

If you look to another person for happiness, you will always depend on them, always be afraid of losing them, and fear and resentment will rumble underneath your ‘love’. You will adapt yourself to please them, numb your thoughts and feelings, close your eyes to the truth and live in fantasy and hope. You will make yourself unhappy in order to win their love, keep them, control them. You will make yourself unhappy trying to make them happy… or forcing yourself to be happy. That is not love, it is an addiction to a person. It is fear masquerading as ‘romance’. It is the lie.

But underneath every addiction is the longing for home, for Mother in the deepest sense of the word.

Find the deepest sense of home within yourself, then. Make your body your home, your breath, your belly as it rises and falls in the present moment. Find your ground in the sense of being alive. And in that place of presence, spend time with others who nourish you, who help you feel alive, who empathise with you and can validate your precious feelings. When you are not trying to win love, when you are not running from your own uncomfortable feelings, you can afford to truly love and be loved.

Invite others into your love field; let them stay, let them leave, bow to their path and walk your own with courage. But do not for a moment buy into the lie that salvation lies anywhere except at the very heart of your exquisite presence, the place where there’s nobody to be saved. The place where you touch life, and are touched in return, moment by moment…

For you are The One, your own greatest lover, partner, guru, Mother, friend.’

– Jeff Foster