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‘Each of us has something to do in this lifetime. We all have negative emotions to be purified and positive emotions to be cultivated. All of us need to reconnect to our source and drop our personal stories, don’t we? Men, women, old, young, from here, from there – it is the same. All you can do is your practice. There is nothing else. Don’t get caught up. Don’t stop. We have to learn how to get out of our own way. Because ultimately, the only thing standing in our way is ourselves.’ –Tenzin Palmo 

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A PRAYER FOR THE LIVING -Jeff Foster

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A PRAYER FOR THE LIVING
Life,
Break in me whatever needs to be broken.
Fix my hope of ever being fixed.
Use me. Draw every ounce of creativity out of me. Help me live a radically unique life, forever forging a never-before-trodden path in the forest.
Show me how to love more deeply than I ever thought possible.
Whatever I am still turning away from, keep shoving in my face.
Whatever I am still at war with, help me soften towards, relax into, fully embrace.
Where my heart is still closed, show me a way to open it without violence.
Where I am still holding on, help me let go.
Give me challenges and struggles and seemingly insurmountable obstacles, if that will bring an even deeper humility and trust in the intelligence of life.
Help me laugh at my own seriousness.
Allow me to find the humour in the dark places.
Show me a profound sense of rest in the midst of the storm.
Don’t spare me from the truth. Ever.
Let gratitude be my guide.
Let forgiveness be my mantra.
Let this moment be a constant companion.
Let me see your face in every face.
Let me feel your warm presence in my own presence.
Hold me when I stumble.
Breathe me when I cannot breathe.
Let me die living, not live dying.
Amen.
Jeff Foster

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‘Some periods of our growth are so confusing that we don’t even recognize that growth is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or a person who explained to us, that we were in fact in the process of change, of actually becoming larger, spiritually, than we were before.

Whenever we grow, we tend to feel it, as a young seed must feel the weight and inertia of the earth as it seeks to break out of its shell on its way to becoming a plant. Often the feeling is anything but pleasant. But what is most unpleasant is the not knowing what is happening. Those long periods when something inside ourselves seems to be waiting, holding its breath, unsure about what the next step should be, eventually become the periods we wait for, for it is in those periods that we realize that we are being prepared for the next phase of our life and that, in all probability, a new level of the personality is about to be revealed.’

 

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‘You have the right to hide. You can hide from this world if you want to. It can be cold. Sharp. Unyielding. This world is so unfair. But you hide from the world, you hide from the sun. The warmth of your bed does not compare. The words in your books do not compare to loved ones. The art on your walls do not compare to your creation. And some days I hide. Some days I choose less. But the awareness, of choosing less, makes sure I never stay there. Because you can hide from the world but you can’t hide from yourself. And you know you deserve much more than ‘less’. ‘–Sarinia Bryant 

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‘Everyone goes through hell, but not everyone stays there. Stop tormenting yourself by reliving the pain over and over.

Good people go through terrible things, but wise people know when and how to let it go. We all know that wisdom does not come easy, it often comes from painful experience.

Many of us are very unwise in how we handle our pain. Like an animal that struggles in a steel trap, we worsen our wounds the way we struggle, deny, and fight against what simply, is. When we refuse to learn the wisdom of acceptance, we become our own tormentors. When we refuse to let go we suffer, yet we cannot let go of something until it has taught us what we need to learn.

Letting go is a process of recognition, confrontation, acceptance, and healing. Letting go simply means not suffering any more than absolutely necessary, but just enough to expand and strengthen ourselves.

Some suffering is needed to deepen our compassion, to grow, and to learn. Letting go means you have learned enough, and now have compassion for yourself. Letting go means not touching that sore spot until it is infected, and instead letting it heal. Letting go means carrying a permanent scar, but not a permanent wound. Letting go means you may have walked through hell, but came out the other side ready to make your life a heaven. Letting go means you refuse to be a victim forever, by letting one moment define the rest of your life.

Letting go means you accept change, and you accept that your pain is not permanent. Letting go means you accept that you cannot take away the past, but you insist that the past cannot take away your future. Letting go means you are ready to move forward and live. Letting go means you are no longer afraid. It was always fear that held you prisoner; letting go means you are finally free.’

-Bryant McGill

Letting Go -Mark Nepo

‘After feeling driven my whole life
something very near the center has
unwound and I can no longer hurry
through airports or return all my calls.

And sometimes people I barely know
swim up like old worn fish to show me
the map of their gills, and the one long
gash of something they once swallowed,
and how it has cut each breath since.
And I am honored to warm them
like a blanket. But when alone, I
find it hard not to watch
what I swallow.

When alone, these things
I’ve wanted to know since birth
feel so unanswerable, I must
have been torn from them.

I’m sure a hawk doesn’t know it’s a
hawk. I’m sure a spirit doesn’t know
it’s being spiritual. Or a screen door
slapping, like a tired life, in the night,
if it’s opening or closing.

Though we give up the murky fears,
we still can’t know our worth, any-
more than a faceless treasure
can fathom why
it was boxed
or buried
or saved.’

-Mark Nepo

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“We are in this together. None of us truly walk in isolation, even when we cannot sense the presence of another for miles upon miles. Even in the worst of our desolation. Even during our coldest 3am breakdown. Even when we shut out the world and spin in circles until we collapse. Even then the light still gets in. Even then the heart still opens and reaches, tendrils of hope curling and bending toward slivers of light. Upward, outward, in all directions – seeking light at all cost. One way or another, we all grow toward the light.” – Jeanette LeBlanc

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‘I think of self love as an energy, one that we use to know ourselves, heal ourselves, and accept all that is within us. With self love we have the determination and courage to move deeply inward using honesty as our guide, this inward movement transforms our being, dramatically enhancing our awareness of who we are, our understanding of the universe, and our capabilities as an individual – the most beautiful part of this process is that our new sense of compassion towards ourselves does not end with us, it blossoms and flows outward into the lives of others, and ultimately has the capacity, if consistently cultivated, to encompass all beings.

This new boundless compassion becomes the centerpiece and active component of a love that knows no limits. Unconditional love for ourselves and others is a walk through a path that completely respects our sovereignty as individuals and honors our power by no longer allowing ourselves to be harmed by anyone, but also within this walk is a new grace and clarity that sees ourselves in all other beings and treats them with the utmost care, supporting all in also living lives where they are no longer harmed.

Unconditional love is a medicine that can bring balance to our world, the clarity it produces can help us better understand the roots of harm and work to eliminate them so that all can have the external freedom needed to work on their own personal internal liberation. The greed and reactiveness that causes harm can be replaced with love as the primary motivator and responses of kindness as our principle form of action, to create this shift in our world many will have to heal themselves deeply by doing their inner work, releasing burdens within themselves and creating enough space so that their own self love can breathe deeply and expand into unconditional love.

As more expand into this field of greater egolessness, the world will shift with us and be significantly relieved of the greed that sits at the center of the imbalance that we currently experience. Our love as a humanity does not need to be perfectly unconditional to change the world, every time our collective love grows, it creates a better future.’

-Yung Pueblo 

Don’t you just love Jeff Brown’s ability to cut through the bullshit?

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‘EVERYTHING is not a gift. There may be valued transformation that arises from many experiences, but that doesn’t mean that EVERY experience is a gift. If we lean too far in that direction, we will deny trauma and victimhood all together, something we have been mistakenly doing for centuries. No, everything is not a gift. Some experiences are horrors, and it is all we can do to heal from them. To suggest that someone MUST find the gift in them, is to add insult to injury. It is also to create a culture that welcomes all horrors, because, after all- “everything is a gift.” Let’s keep it grounded- sometimes, it’s a gift. Sometimes it’s a horror. And the only who can decide that is the person who had the experience.’ -JEFF BROWN

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‘You are being presented with a choice: evolve or remain. If you choose to remain unchanged, you will be presented with the same challenges, the same routine, the same storms, the same situations, until you learn from them, until you love yourself enough to say “no more”, until you choose change. If you choose to evolve, you will connect with the strength within you, you will explore what lies outside the comfort zone, you will awaken to love, you will become, you will be. You have everything you need. Choose to evolve. Choose love.’

~ Creig Crippen