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“Oh, the comfort, the inexpressible comfort of feeling safe with a person; having neither to weigh thoughts nor measure words, but to pour them all out, just as they are, chaff and grain together, knowing that a faithful hand will take and sift them, keep what is worth keeping, and then, with a breath of kindness, blow the rest away.”

-Dinah Maria Mulock Craik, A Life for a Life

THE RUPTURE AND THE REPAIR by Jeff Foster

c33ca758d3ed9f6506a3ae404d079f62‘First there is the rupture. Old pain resurfaces, erupting from the depths of the unconscious.

The status quo is shattered. You feel disoriented, groundless, not knowing where to turn. An old world has crumbled, a new world has not yet formed.

You encounter the strange space of Now, pure presence, raw, unprotected by old dreams, nothing to cling to. Even your outdated concepts of God crumble.

And then you remember to breathe, and feel your feet on the ground, and observe the spinning mind rather than losing yourself in it.

The world is out of control but you are not.

You feel what you feel. Afraid. Angry. Numb. Sad. Lonely. Unsafe. Whatever. You commit to feeling it fully today, to not dissociating this time. A feeling is just a feeling, not a fact, and presence can hold it.

You wail, you weep, you scream, but you are repairing. You have broken to heal, ruptured to mend. Old energies have emerged only to be blessed with love, acceptance, tenderness.

You can’t go back to the way things were. You can’t un-see what you have seen. But you can be present, today. And take each step consciously now, not automatically, habitually, but mindfully, with care. Finding gratitude for each extra moment you are alive.

And staying close to yourself now, as you walk this unknown path with courage, and a new conviction.’

– Jeff Foster

Image from http://www.fromupnorth.com/illustration-inspiration-715/

Rhythms and Roads by Victoria Erickson


I have so much respect, appreciation and admiration for all of you fascinating people out there burning with intention, creating, recreating, falling, dusting and rising. 

You really don’t realize how brilliantly beautiful you are, breaking old beliefs and grasping your bliss. 

I realize it’s ridiculously hard and messy but you can do ridiculously hard and messy things. 

Are you shaken? 

Good. Keep going. 

You were shaken before and here you are. 

Still standing. Doing this. 

Shining and expanding and gloriously undefined.

-Victoria Erickson, from the soon to be published ‘Rhythms and Roads’ 

Gratitude

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“Life has showered blessings all around us, the trick is to recognize them, enjoy them and feel the gratitude in our hearts for them. One can truly become grateful through the act of mindfulness and bringing conscious awareness to that which our life is enriched with each and every day. There is also a value in being grateful for what has been and given, in order to gain the learning and the benefit of it today. There is also a great benefit in having gratitude for what is coming in to your life, creating powerful manifesting energy that pulls in that which you feel joyful and hopeful about. Therefore, daily practice of gratitude, is one key to true peace, harmony and happiness.”

-From @law_of_positivism on instagram