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‘A body is a field of moving energy and a system of information, as life continues its fluctuations, we tend to gather attachments, burdens, and sorrows. We hold them so tightly that they become embedded in the body, causing changes and disruptions in the flow of our system while also limiting the access to the best possible version of ourselves – this sometimes manifests itself as ailments or disease as well as a lack of belief in our own power and a lack of understanding of the universe.

When someone enters a purification process such as meditation, the practice of yoga asanas or clean healthy eating among many other things, the body begins releasing these knots of attachment, freeing up the blockages in our system of information, allowing our field of energy to return to balance and move more freely and powerfully. This causes changes in our body, not just physical changes such as the healing of disease or ailments, but immaterial and internal ones as well, such as believing in oneself more, the growth of love, and the aspiration to grow into more wisdom. Really, there is no separation between the internal and the physical, they move together as one under the leadership of our mental contents.

Sending love to all beings. May we all reclaim our power and purify the burdens that cause us limitations. May we all grow into unconditional love.’

-Yung Pueblo  

https://www.facebook.com/yungpueblo

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IN TIMES OF DARKNESS, TURN YOUR LIGHT WAY UP! -Jeff Foster

When someone calls you names, reduces you to a thing,
When they offer advice you didn’t ask for,
When they blame you for their pain,
When they do not listen to you, and endlessly talk about themselves,
When they compare you with others,
When they ignore, invalidate, judge or ridicule your thoughts and feelings.

Stop. Breathe.

Know it’s their pain, not yours.
Know they are dreaming the only dream they can dream until they wake up.
Know that they don’t know you, only their fantasy.

Perhaps they find it hard to love themselves.
Perhaps they seek their worth externally.
Perhaps they are disconnected from their breath, their bodies, their precious aliveness, their true calling.
Perhaps they live in a dualistic world of good and bad, right and wrong, success and failure.
Perhaps they have forgotten the simple joy of being.

Perhaps you understand this.
Perhaps you have been where they have been.

Don’t try to change them now. They may never change.
Don’t try to fix them. They aren’t asking to be fixed.
The more you push, they more they’ll push back.
Don’t get entangled in their web of sorrows.
See clearly, even have compassion, but don’t push.

It’s okay that they are upset. It really is.
Give them space to be upset.
It’s okay that they are disappointed in you.
Give them space to be disappointed.
It’s okay that they judge you. Make room for their judgements too.

Make room for your own thoughts and feelings!
Allow yourself to feel sad, angry, guilty, doubtful.
Let all these precious energies wash through you.
They will not harm you, as you allow them to move.

Yes, you will meet many gatekeepers on this journey.

Walk your path anyway, and allow others to walk theirs.
You don’t need to justify your path, or defend it.
Stay close to yourself in these challenging times.

Do not fight the darkness; it has no power anyway.

Simply turn your light way up.

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‘Excessive analysis perpetuates emotional paralysis. You cannot heal and resolve your emotional material with your mind. Your emotional material does not evaporate because you watch it. You can only heal your heart with your heart. The mind is the great divider- the heart is the great connector. When it opens, healing happens…’ -Jeff Brown


“It’s easy to understand why you might seek a heart-to-heart dialogue with a parent who disappointed you. You long to make sense of, to heal from, to resolve. You intuitively know that they have information that can put what you experienced in context. 
At the same time, you have to be careful not to expect something that they cannot provide. For many of those who came before, it is absolutely essential that they stay away from the hotbed of emotional material that you seek to excavate. It’s too loaded, too guilt-ridden, too overwhelming, and they intuitively know they will not survive the process. They know that the dialogue will force them to awaken a whole web of unresolved emotional issues they are not able to confront. There is little worse than ending up between two worlds- one unconscious and repressed, the other conscious and awakened. Sometimes its necessary to remain asleep, because awakening is just too darn difficult. 

The important thing- when you seek dialogue with those who have hurt you- is that you understand in advance that any refusal to participate is not a reflection of your inherent value. It’s a reflection of their inherent limitations. It doesn’t mean they don’t love you. It doesn’t mean that they don’t privately wish that they could have done better. It often just means that they have chosen, or must choose, to never look back…
-Jeff Brown 

The Hungry Child

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‘One of the great challenges for those who have survived abusive and neglectful parents is that there is often a part of us that is still waiting for them to love us, even if there is very little chance of that happening. Locked in an archaic mindset, we continue to go back for more, looking for love in all the wrong places. Somehow we imagine that they will come around one day, realize their mistakes, see our worth, soften those armored edges. And some do, often when they are very old, made vulnerable by sickness and time. But many don’t, and we need to stop putting our emotional lives on hold waiting for something that may never happen. The bridge from stagnation to empowerment lies in our willingness to see them for who they really are, to take them off their primal pedestal and recognize their human limitations. This is not easy- the hungry child self clings to illusions- but it is oh so necessary. Until we accept the reality of who can’t love us, we cannot embrace the love of those who can.’-Jeff Brown

“How many times do we pay for one mistake? The answer is thousands of times.

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“How many times do we pay for one mistake? The answer is thousands of times. The human is the only animal on earth that pays a thousand times for the same mistake. The rest of the animals pay once for every mistake they make. But not us. We have a powerful memory. We make a mistake, we judge ourselves, we find ourselves guilty, and we punish ourselves. If justice exists, then that was enough; we don’t need to do it again. But every time we remember, we judge ourselves again, we are guilty again and we punish ourselves again, and again, and again. If we have a wife or a husband he or she also reminds us of the mistake, so we can judge ourselves again, punish ourselves again, and find ourselves guilty again. Is this fair?

How many times do we make our spouse, our children, or our parents pay for the same mistake? Every time we remember the mistake, we blame them again and send them all the emotional poison we feel at the injustice, and then we make them pay again for the same mistake. Is that justice?” —Don Miguel Ruiz

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“I eventually came to understand that in harboring the anger, the bitterness and resentment towards those that had hurt me, I was giving the reins of control over to them. Forgiving was not about accepting their words and deeds. Forgiving was about letting go and moving on with my life. In doing so, I had finally set myself free. ” Isabel Lopez

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Image from the blog The Absolute Best Photography Posts on Bloglovin’

“Forgiveness is one of the primary mantras preached by the ungrounded spirituality movement. This is not to say that forgiveness is a bad thing, but it is not the first place to go after an abusive relationship or traumatic experience. Healing is. Putting our focus on forgiving a wrongdoer before we have actually worked through our anger and our pain is another way the new cage movement sidesteps their own unresolved shadow and the principles of accountability. I knew someone who had been stabbed by a lunatic and while they were bleeding, they were doing a forgiveness mantra for the stabber. Good thing someone else called an ambulance, or they would have died. When it comes down to it, healing and forgiving ourselves is the important step. If forgiveness of other arises organically, so be it. If it doesn’t, it’s not important. We are not responsible for those who wound us. They can take that up with God.”-Jeff Brown 

“You are an object of love” Wayne Dyer

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“Forgiveness is the most powerful thing that you can do for your physiology and your spirituality, and it remains one of the least attractive things to us, largely because our egos rule so unequivocally.  To forgive is somehow associated with saying that it is all right, that we accept the evil deed. But this is not forgiveness.

Forgiveness means that you fill yourself with love and you radiate that love outward and refuse to hang onto the venom or hatred that was engendered by the behaviors that caused the wounds.  Forgiveness is a spiritual act of love for yourself and it sends a message to everyone, including yourself, that you are an object of love and that that is what you are going to impart.

This is the process of unbonding from old wounds and no longer hanging onto them as prized possessions.  It means letting go of the language of blame and self-pity and no longer leading with one’s wounds and injuries from the past.  It means privately forgiving and not asking anyone else to understand.  It means leaving behind the eye-for-an-eye attitude that only makes for more pain and the need for more revenge, and replacing it with an attitude of love and forgiveness. ” –Wayne Dyer 

Forgiveness and the Awakened Soul by Ram Dass

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Image by Teresa Freitas

Question: I’d like to know about forgiveness as a bridge between the separate self and the awakened soul.

Ram Dass: That’s a nice way of phrasing the question. It’s a step on a ladder that goes from dualism into non-dualism. Because as you forgive or allow or acknowledge or say “Of course you’re human” or “We all do that” or something, you open your heart again which embraces the person or the situation back into you, which allows the play. See, every time you close off something with judgment, it’s as if you take a bit of energy and you lock it away and make it unavailable to you. Until pretty soon you are exhausted. You don’t have any energy, because you are so busy.

I often visualize it as having little doors inside your head. You’re holding a grudge — and so every time you think of that person your heart closes down. It’s as if you’ve got a little room with a guard at it that doesn’t allow you to flow freely. And they’re all the no’s of life — the no, no, no, no, no. It’s an emotional “no” against the world — against the Universe — against the way the Universe is. As opposed to “yes”. We’ve been telling you how to say no without closing your heart, but the no I’m talking about is the heart-closing no. It’s the judging, grudge, non-forgiving no. And it costs more than it’s worth. Even though you are right, righteousness ultimately starves you to death.

Righteousness is not liberation. It is known as the golden chain. You’re wonderful and you’re absolutely right, but you’re dead. I mean you’re dead to the living spirit. And finally, you want to be free more than you want to be right. And you have to forgive somebody not because they deserve forgiveness within your other model, in a righteous sense.

Maharajji said to me “Ram Dass, I told you to Love everyone and tell the truth.” And I looked at those people who I had built up all this righteous indignation and hatred towards, sitting across the courtyard at the temple. And I went over there and I was in this ecstatic state from being with Maharajji and also my ego was in incredible pain, and I took apples and I cut them into little pieces and I know that you can’t feed somebody with anger, or it’s like giving them poison. And I went up to each person who I had built up resentment to and justifiable, righteous resentment. I mean I am very creative in justifying my reactions, so I had a good reason to be angry with that person. And I stood there, and he didn’t say work it out, which is what we in the West psychologically like to work out our anger so that everyone saves face. He said “Give it up.” And I looked at the person, and I had to just let it go. And it was so painful! And when I had let it go and I could look at that person with Love again, I stuck the apple in their mouth. And it took me over an hour and a half to do that for these people. Before I could finally really let go enough to do it. Because I couldn’t afford it. I couldn’t afford not to forgive. Once you are in the One, nothing builds up so there is no forgiveness. No forgiveness is required, because you don’t forgive a tree and you don’t forgive a river. You know? It’s like lightning strikes your house and you say “I forgive you.” I mean, who are you forgiving?

It’s interesting. You know that story — the Chinese story about the boats and the fog? As the boatman, he hits another boat, and he starts swearing at the other –“You, why didn’t you look where you were going?” And then the fog lifts for a moment and he sees there is nobody in the other boat. And he feels like a fool. Well, it’s roughly the same thing. I mean you hold a grudge against your father, as if he’s in there. He isn’t in there. Psychologically you think he is, because you think you are in you, but once you begin to see he’s just a set of phenomena happening. You are busy saying “I forgive you. I forgive you.” To a clock? You know, it’s really nothing different than that. I don’t mean to demean personality. It’s quite interesting. But it is a lawful set of events. It’s not freedom.