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‘You are being presented with a choice: evolve or remain. If you choose to remain unchanged, you will be presented with the same challenges, the same routine, the same storms, the same situations, until you learn from them, until you love yourself enough to say “no more”, until you choose change. If you choose to evolve, you will connect with the strength within you, you will explore what lies outside the comfort zone, you will awaken to love, you will become, you will be. You have everything you need. Choose to evolve. Choose love.’

~ Creig Crippen


“It’s easy to understand why you might seek a heart-to-heart dialogue with a parent who disappointed you. You long to make sense of, to heal from, to resolve. You intuitively know that they have information that can put what you experienced in context. 
At the same time, you have to be careful not to expect something that they cannot provide. For many of those who came before, it is absolutely essential that they stay away from the hotbed of emotional material that you seek to excavate. It’s too loaded, too guilt-ridden, too overwhelming, and they intuitively know they will not survive the process. They know that the dialogue will force them to awaken a whole web of unresolved emotional issues they are not able to confront. There is little worse than ending up between two worlds- one unconscious and repressed, the other conscious and awakened. Sometimes its necessary to remain asleep, because awakening is just too darn difficult. 

The important thing- when you seek dialogue with those who have hurt you- is that you understand in advance that any refusal to participate is not a reflection of your inherent value. It’s a reflection of their inherent limitations. It doesn’t mean they don’t love you. It doesn’t mean that they don’t privately wish that they could have done better. It often just means that they have chosen, or must choose, to never look back…
-Jeff Brown 

”You are being presented with a choice: evolve or remain. If you choose to remain unchanged, you will be presented with the same challenges, the same routine, the same storms, the same situations, until you learn from them, until you love yourself enough to say “no more”, until you choose change.

If you choose to evolve, you will connect with the strength within you, you will explore what lies outside the comfort zone, you will awaken to love, you will become, you will be. You have everything you need.
Choose to evolve. Choose love.’ 

-Creig Crippen 
Thank you for following my blog. I wish you blessings, love and light for 2017. May you continue to grow, evolve and recognize the magnificence that it your own light. 

Lyme Disease is once again kicking my ass, so my focus for the moment is on healing and getting myself back to a healthier state. Protocols, prayer (meditation) and patience are all on the cards. Alliteration aside, it’s actually very daunting but I’ve been here before. May this year be my healthiest. And yours too. Namaste. 🌷🙏🏼😌💓✌🏼

THE RUPTURE AND THE REPAIR by Jeff Foster

c33ca758d3ed9f6506a3ae404d079f62‘First there is the rupture. Old pain resurfaces, erupting from the depths of the unconscious.

The status quo is shattered. You feel disoriented, groundless, not knowing where to turn. An old world has crumbled, a new world has not yet formed.

You encounter the strange space of Now, pure presence, raw, unprotected by old dreams, nothing to cling to. Even your outdated concepts of God crumble.

And then you remember to breathe, and feel your feet on the ground, and observe the spinning mind rather than losing yourself in it.

The world is out of control but you are not.

You feel what you feel. Afraid. Angry. Numb. Sad. Lonely. Unsafe. Whatever. You commit to feeling it fully today, to not dissociating this time. A feeling is just a feeling, not a fact, and presence can hold it.

You wail, you weep, you scream, but you are repairing. You have broken to heal, ruptured to mend. Old energies have emerged only to be blessed with love, acceptance, tenderness.

You can’t go back to the way things were. You can’t un-see what you have seen. But you can be present, today. And take each step consciously now, not automatically, habitually, but mindfully, with care. Finding gratitude for each extra moment you are alive.

And staying close to yourself now, as you walk this unknown path with courage, and a new conviction.’

– Jeff Foster

Image from http://www.fromupnorth.com/illustration-inspiration-715/

There is Hope

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“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.”

 Rumi

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She Would Fly Regardless 

 

“Somewhere between what she survived, and who she was becoming, was exactly where she was meant to BE. She was starting to Love the journey. And find the comfort in the quiet corners of her Wildest dreams. They say people don’t change.. Well, she wasn’t always this way. Even if she didn’t change the entire world, she would change her part of it. And she would affect the people she shared it with. A butterfly whose wings have been touched, can indeed still fly. Whether something was meant to be, or meant to leave, didn’t matter as much anymore. She would soak up the Sun, kiss the breeze and she would fly regardless.”

— J. Raymond.