Spritual Practice -Bo Lozoff

There is no spiritual practice
More profound than
Being kind
To one’s family,
Neighbors,
The cashier at the grocery store,
An unexpected visitor,
The con in the next cell,
A stray cat or dog,
Or any other of the
Usually “irrelevant” or “invisible”
Beings who may cross our paths
In the course of a normal day. 

Certainly
There are spiritual mysteries
Beyond description
To explore,
But as we mature,
It becomes clear that
Those special experiences
Are only meaningful
When they arise from
And return to
A life of ordinary kindness.

Bo Lozoff

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Go With the Flow

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“Something amazing happens when we surrender and just love. We melt into another world, a realm of power already within us. The world changes when we change. the world softens when we soften. The world loves us when we choose to love the world.”
― Marianne Williamson

You are Utterly Worth Fighting For

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‘Sometimes we forget how far we have traveled. Good to acknowledge what it took to get this far, all those hoops we had to jump through, all those difficult over comings. Good to stroke our face with love and remind ourselves how much courage it took to brave the journey. Good to say ‘thank you’ to the spirit that walks within and beside us, reminding us that we are simply and utterly worth fighting for.

Sometimes I see someone who has endured so much find their way through the pain tunnel to a truly better place. I am not talking about the bypassing of the pain-body. I am talking about the courageous working through of the emotional debris. And then I marvel at the human spirit, which creates whatever tools it needs to overcome the odds and find its way home. We ARE simply and utterly worth fighting for.

-Jeff Brown

Hide, but don’t remain there.

 

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‘You have the right to hide. You can hide from this world if you want to. It can be cold. Sharp. Unyielding. This world is so unfair. But you hide from the world, you hide from the sun. The warmth of your bed does not compare. The words in your books do not compare to loved ones.

The art on your walls do not compare to your creation. And some days I hide. Some days I choose less. But the awareness, of choosing less, makes sure I never stay there. Because you can hide from the world but you can’t hide from yourself. And you know you deserve much more than ‘less’.’

–Sarinia Bryant 

Be Wise and Let it Go

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‘Everyone goes through hell, but not everyone stays there. Stop tormenting yourself by reliving the pain over and over.

Good people go through terrible things, but wise people know when and how to let it go. We all know that wisdom does not come easy, it often comes from painful experience.

Many of us are very unwise in how we handle our pain. Like an animal that struggles in a steel trap, we worsen our wounds the way we struggle, deny, and fight against what simply, is. When we refuse to learn the wisdom of acceptance, we become our own tormentors. When we refuse to let go we suffer, yet we cannot let go of something until it has taught us what we need to learn.

Letting go is a process of recognition, confrontation, acceptance, and healing. Letting go simply means not suffering any more than absolutely necessary, but just enough to expand and strengthen ourselves.

Some suffering is needed to deepen our compassion, to grow, and to learn. Letting go means you have learned enough, and now have compassion for yourself. Letting go means not touching that sore spot until it is infected, and instead letting it heal. Letting go means carrying a permanent scar, but not a permanent wound. Letting go means you may have walked through hell, but came out the other side ready to make your life a heaven. Letting go means you refuse to be a victim forever, by letting one moment define the rest of your life.

Letting go means you accept change, and you accept that your pain is not permanent. Letting go means you accept that you cannot take away the past, but you insist that the past cannot take away your future. Letting go means you are ready to move forward and live. Letting go means you are no longer afraid. It was always fear that held you prisoner; letting go means you are finally free.’

-Bryant McGill

I am enough. And so are You.

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“I am so tired of how hard we are on ourselves. Not attractive enough, not smart enough, not cool enough, not purpose-full enough, not spiritual enough, not flexible enough, not creative enough, not rich enough, not happy enough, not healthy enough, not sexy enough, not wise enough. It’s like a collective shame-fest that begins when we are born and continues until we are dead. Billions of us walking around convinced we are not something enough. Methinks we are missing the point. Just being alive on this mad planet demands that we are enough. That we are here means we are enough. How about if we begin every day with an ‘I am enough’ meditation? Yes, lets begin right now, “I am enough!” I AM ENOUGH! (And so are you).” -Jeff Brown

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“Whenever you encounter someone who’s trying to become a better person, someone who’s learning, someone who’s growing, someone who’s living their truth, and you’re not ready to add value to their life, just respect them, their path, and their energy, and admire them from afar. Please don’t interrupt their becoming. Don’t try to dull their fucking shine.” -Creig Crippen 

‘We ARE simply and utterly worth fighting for.’ Jeff Brown

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“Sometimes we forget how far we have traveled while we are looking ahead to the next steps. Good to lie down and remember what it took to get this far, all those karmic hoops we had to jump through, all those overcomings. Good to stroke our face with love and to remind ourselves how much courage it took and who we would have become if we hadn’t braved the journey. Good to say ‘thank you’ to the inner spirit that walks within and beside us, whispering sweet somethings in our inner ear, reminding us that we are simply and utterly worth fighting for. We ARE simply and utterly worth fighting for.”

-Jeff Brown

Rhythms and Roads by Victoria Erickson


I have so much respect, appreciation and admiration for all of you fascinating people out there burning with intention, creating, recreating, falling, dusting and rising. 

You really don’t realize how brilliantly beautiful you are, breaking old beliefs and grasping your bliss. 

I realize it’s ridiculously hard and messy but you can do ridiculously hard and messy things. 

Are you shaken? 

Good. Keep going. 

You were shaken before and here you are. 

Still standing. Doing this. 

Shining and expanding and gloriously undefined.

-Victoria Erickson, from the soon to be published ‘Rhythms and Roads’ 

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‘Love is a beautiful word. True love includes a sense of responsibility and accepting the other person as they are, with all their strengths and weaknesses. If you only like the best things in a person, that is not love. You have to accept the weaknesses and bring your patience, understanding, and energy to the relationship. In true love, there’s no separation or discrimination. Their happiness is your happiness. Their suffering is your suffering.’

 -Thich Nhat Hahn