‘If you have experienced hunger, you know that having food is a miracle. If you have suffered from the cold, you know the preciousness of warmth. When you have suffered, you know how to appreciate the elements of paradise that are present. If you dwell only in your suffering, you will miss paradise. Don’t ignore your suffering, but don’t forget to enjoy the wonders of life, for your sake and for the benefit of many beings.’
– Thich Nhat Hanh, in “The Heart of the Buddha’s Teaching”
“Many people forget their own body. They live in an imaginary world. They have so many plans and fears, so many agitations and dreams, and they don’t live in their body. While we’re caught in fear and trying to plan our way out of fear, we aren’t able to see all the beauty that Mother Earth offers us. Mindfulness reminds you to go to your in-breath and to be totally with your in-breath, be totally with your out-breath. Bring your mind back to your body and be in the present moment. Look deeply straight in front of you at what is wonderful in the present moment. Mother Earth is so powerful, so generous, and so supportive. Your body is so wonderful. When you’ve practiced and you are solid like the earth, you face your difficulty directly, and it begins to dissipate …”~Thich Nhat Hanh
‘We drink a cup of tea, but we do not know we are drinking a cup of tea. We sit with the person we love, but we don’t know that she is there. We walk, but we are not really walking. We are someplace else, thinking about the past or the future. The horse of our habit energy is carrying us along, and we are its captive. We need to stop our horse and reclaim our liberty. We need to shine the light of mindfulness on everything we do, so the darkness of forgetfulness will disappear.’
– Thich Nhat Hanh
WE ALREADY HAVE everything we need. There is no need for self-improvement. All these trips that we lay on ourselves—the heavy-duty fearing that we’re bad and hoping that we’re good, the identities that we so dearly cling to, the rage, the jealousy and the addictions of all kinds—never touch our basic wealth. But all the time our warmth and brilliance are right here. This is who we really are. We are one blink of an eye away from being fully awake.”-Pema Chödron
Even though life is hard, even though it is sometimes difficult to smile, we have to try. Just as when we wish each other “Good morning,” it must be a real “Good morning.” Recently, one friend asked me, “How can I force myself to smile when I am filled with sorrow? It isn’t natural.” I told her she must be able to smile to her sorrow, because we are more than our sorrow. A human being is like a television set with millions of channels. If we turn the Buddha on, we are the Buddha. If we turn sorrow on, we are sorrow. If we turn a smile on, we really are the smile. We can’t let just one channel dominate us. We have the seeds of everything in us, and we have to take the situation in hand to recover our own sovereignty.
– Thich Nhat Hanh, in “Being Peace”
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‘When a feeling of sadness, despair, or anger arises, we should stop what we are doing in order to go home to ourselves and take care. We can sit or lie down and begin to practice mindful breathing. The daily practice of breathing can be very helpful. A strong emotion is like a storm, and when a storm is about to arrive, we should prepare so we can cope with it. We should not dwell on the level of our head and our thinking but bring all our attention down to the level of our abdomen. We may practice mindful breathing and become aware of the rise and fall of our abdomen. Breathing in, rising; breathing out, falling. Rising, falling. We stop all the thinking because thinking can make the emotion stronger.
We should be aware that an emotion is only an emotion; it arrives, stays for some time, and then passes, just like a storm. We should not die just because of one emotion. We should remind young people about this. We are much more than our emotions, and we can take care of them whether we are feeling anger or despair. We don’t think anymore, we just focus 100 percent of our attention on the rise and fall of the abdomen and in that moment we are safe. Our emotion may last five or ten minutes but if we continue to breathe in and out, we will be safe, because mindfulness is protecting us. Mindfulness is the Buddha in us, helping us practice belly breathing…
We are like a tree during a storm. If you look at the top of a tree, you may have the impression that the tree can be blown away or that the branches can be broken anytime, but if you direct your attention to the trunk of the tree and become aware that the tree is deeply rooted in the soil, then you see the solidity of the tree. The mind is the top of the tree, so don’t dwell there; bring your mind down to the trunk. The abdomen is the trunk, so stick to it, practice mindful, deep breathing, and after that the emotion will pass. When you have survived one emotion, you know that next time a strong emotion arises, you will survive again. But don’t wait for the next strong emotion to practice. It is important that you practice deep, mindful breathing every day.’
– Thich Nhat Hanh
“…you cannot force anyone to like you, but you can like yourself for who you are. How others will perceive you is none of your business. As long as you are happy and satisfied with yourself, you are good to go. Change yourself if you have a good reason, but not to please anyone else.” ~Soma Roy Choudhary
‘Love is a beautiful word. True love includes a sense of responsibility and accepting the other person as they are, with all their strengths and weaknesses. If you only like the best things in a person, that is not love. You have to accept the weaknesses and bring your patience, understanding, and energy to the relationship. In true love, there’s no separation or discrimination. Their happiness is your happiness. Their suffering is your suffering.’
-Thich Nhat Hahn
“Compassion is threatening to the ego. We might think of it as something warm and soothing, but actually it’s very raw. When we set out to support other beings, when we go so far as to stand in their shoes, when we aspire to never close down to anyone, we quickly find ourselves in the uncomfortable territory of “life not on my terms.” The second commitment, traditionally known as the Bodhisattva Vow, or warrior vow, challenges us to dive into these noncozy waters and swim out beyond our comfort zone.
Our willingness to make the first commitment is our initial step toward relaxing completely with uncertainty and change. The commitment is to refrain from speech and action that would be harmful to ourselves and others and then to make friends with the underlying feelings that motivate us to do harm in the first place. The second commitment builds on this foundation: we vow to move consciously into the pain of the world in order to help alleviate it. It is, in essence, a vow to take care of one another, even if it sometimes means not liking how that feels.”-Pema Chodron
(From her book Living Beautifully With Uncertainty and Change)
“Our mind is filled with noise, and that’s why we can’t hear the call of life, the call of love. Our heart is calling us, but we don’t hear. We don’t have the time to listen to our heart. Mindfulness is the practice that quiets the noise inside us.”
-Thich Nhat Hahn