Lost -David Wagoner

Stand still. The trees ahead and bushes beside you
Are not lost. Wherever you are is called Here,
And you must treat it as a powerful stranger,
Must ask permission to know it and be known.
The forest breathes. Listen. It answers,
I have made this place around you.
If you leave it, you may come back again, saying Here.
No two trees are the same to Raven.
No two branches are the same to Wren.
If what a tree or a bush does is lost on you,
You are surely lost. Stand still. The forest knows
Where you are. You must let it find you.

-David Wagoner

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‘She has been feeling it for awhile – that sense of awaking. There is a gentle rage simmering inside her, and it is getting stronger by the day. She will hold it close to her – she will nurture it and let it grow. She won’t let anyone take it away from her. It is her rocket fuel and finally, she is going places. She can feel it down to her very core – this is her time. She will not only climb mountains – she will move them too.’
Lang Leav, The Universe of Us

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‘Never be afraid of pain.⠀
We live in a society that has made us run for tablets or to doctors to fix our pain.⠀
Pain is a great teacher.⠀
It teaches us that when pain happens, we go and find the source of the pain.⠀
We sit with the pain and ask it what it is shouting at us for?⠀
What is the lesson we are not getting, nor acknowledging?⠀
What are we holding onto for dear life, when we should let go?⠀
What are we not digesting?⠀
What are we not expressing?⠀
Where is anger?⠀
Where is resentment?⠀
Where is fear?⠀
Where is unforgiveness?⠀
Where is holding onto grudges?⠀
Where is holding onto pain – because there is a payoff somewhere, like it earns us sympathy or we can use it as an excuse, or as “look at poor me?”⠀
Pain teaches us to take responsibility.⠀
Pain teaches us to let go of all that old baggage, that emotional clogging, that intense holding onto what no longer serves our highest soul growth and good.⠀
I went through excruciating pain in the last few years, in order to delve deeply into myself, and to release whatever I was holding onto in the form of emotional baggage, false beliefs, low self-worth issues, etc. one by one. ⠀
Yes, it take guts to delve ever deeper inside yourself for healing and answers.⠀
Yes, it take guts to delve into that pain and ask it what it is trying to tell you.⠀
But, let me tell you, once I shed all that baggage, and worked through the pain, my whole life changed, and a deep inner peace, contentment, equilibrium and immense love filled up all all of me.⠀
It is infinitely worthwhile and healing comes, healing balm is spread, and love opens up and expands, as the walls around the heart come tumbling down, and love is freed up and expands, ever expands and to be free to roam where it wills.’

-Judith Kusel

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‘From time to time, sit close to the one you love, hold his or her hand, and ask, “Darling, do I understand you enough? Or am I making you suffer? Please tell me so that I can learn to love you properly. I don’t want to make you suffer, and if I do so because of my ignorance, please tell me so that I can love you better, so that you can be happy.” If you say this in a voice that communicates your real openness to understand, the other person may cry. That is a good sign, because it means the door of understanding is opening and everything will be possible again.’

– Thich Nhat Hanh, in “Peace Is Every Step”.

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“The point of life is not to get anywhere—it is to notice that you are, and have always been, already there. You are always and forever in the moment of pure creation. The point of life therefore is to create—who and what you are, and then to experience that.”-Neale Donald Walsch

 

ON BEING SLOW AND EMPATHIC IN A FAST WORLD- Jeff Foster

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‘Sometimes I look around this world and a great and ancient sadness moves through me.

Everything is so damn fast here.

I feel like an alien, often.

A slow, mindful, present alien.

I watch people rushing from experience to experience, barely stopping to contemplate the fucking miracle of their existence. Hardly ever taking time to let the wonder in. Going for days and days without ever telling the truth or feeling their feelings.

Running from themselves. Running towards imaginary futures. So mesmerised by the ‘there’ that they forget the miracle of here. So identified with the ‘doing’ that the most precious thing is lost. Being. Life itself. Comfortable. Popular. Fabulous and successful, perhaps. On the path towards a better and exciting tomorrow. Yet so afraid to slow down. Afraid to rest deeply. Afraid to stop and invite in whatever lurks in the deep. The repressed terrors. The anxieties. Unmetabolised childhood yearnings. Unlived lives, unfulfilled potentials, unspoken truths.

Loving the light yet afraid to touch the darkness.

Abandoning the cosmic love that was pushed down in order to survive.

Forgetting the natural joy that was squashed so we could become ‘grown ups’. Neglecting the playful aliveness that had to be numbed in order to ‘fit in’. And now, content with surface pleasures. Success. Popularity. Looks. Achievements. The things that matter but don’t truly matter in the end.

Satisfied with a limited, conditional version of happiness. The kind you can post on Instagram. The kind that you can buy and sell. The kind that has an opposite.
The kind that looks good.

It’s sad to see our great potential forgotten.

Nothing ‘wrong’ with any of this unconscious activity, of course. I do not sit in judgement. I love our vulnerable humanity, and understand the mechanism of running, and we are all only doing our best, given our conditioning.

I used to run. But I had to break down. For the love I sought could never be found in the future. It was always here, buried in my own Heart, closer than breathing.

I only wish that everyone could truly find the courage to stop. Rest. Break, if they need to….’

-Jeff Foster

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“ITS ALL YOUR PROJECTION!” Erm.
No. It’s not always your projection.

Sometimes the other person
really IS angry, or sad, or scared,
or judging you.
Or lying.

Or fleeing themselves
by shaming you.

Sometimes you really CAN trust
your feeling, your gut intuition,
your instinct.

Sometimes it’s not a question of working on yourself more, clearing up your projections, but of simply standing in your truth, knowing yourself more deeply, validating your own vulnerable human experience.

And yes.
Sometimes you’re totally projecting.
Sometimes you aren’t seeing clearly at all.

Sometimes it really is YOUR anger,
sadness, fear.
It’s your own incorrect thinking.
It’s your own unmet material
thrown onto the ‘other’
(really yourself). You must look for the truth
in each and every moment.
There’s no formula. No map.

Truth is alive!

So stay mindful, present, aware.
Don’t settle for easy answers.
Be willing to LOOK.
With humble, open eyes.

– Jeff Foster

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‘Have you ever thought to yourself, “I think I might be going a little crazy,” but then you remember that you’re really just an awakened, loving, kickass warrior, hell bent on changing the world, and you refuse to accept the negative vibrations and the fear and the hate and the illusion of separation, and you remember that there are many others just like you, that stand with you, the alchemists, the conscious warriors, the rule breakers, the lovers of life, the ones that are determined to lift each other up and to ensure that love wins, the ones that are just crazy enough to get the job done, and then you remember that you’re not crazy at all and you’re not alone, you’re just awake? Yup, me too. You’re good. Keep going.’

-Creig Crippen

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BE FULLY ALIVE

Today.

There is no love without loss.
No heart without heart break.
No joy without tears.

The trick is
not to annihilate
the ‘negative’
from your life.

But to hold it ALL
in your vast and ancient heart.

Be the sky!
Hold the thunder, the snow,
the sad moon,
the glorious Sun.
Hold it all.

And you are free!
To love.
To risk.
To fail.
To be fully alive.

Today.

– Jeff Foster