Don’t you just love Jeff Brown’s ability to cut through the bullshit?

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‘EVERYTHING is not a gift. There may be valued transformation that arises from many experiences, but that doesn’t mean that EVERY experience is a gift. If we lean too far in that direction, we will deny trauma and victimhood all together, something we have been mistakenly doing for centuries. No, everything is not a gift. Some experiences are horrors, and it is all we can do to heal from them. To suggest that someone MUST find the gift in them, is to add insult to injury. It is also to create a culture that welcomes all horrors, because, after all- “everything is a gift.” Let’s keep it grounded- sometimes, it’s a gift. Sometimes it’s a horror. And the only who can decide that is the person who had the experience.’ -JEFF BROWN

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Having Loved Enough
-Mark Nepo

Having loved enough and lost enough,
I’m no longer searching
just opening,

no longer trying to make sense of pain
but trying to be a soft and sturdy home
in which real things can land.

These are the irritations
that rub into a pearl.

So we can talk for a while
but then we must listen,
the way rocks listen to the sea.

And we can churn at all that goes wrong
but then we must lay all distractions
down and water every living seed.

And yes, on nights like tonight
I too feel alone. But seldom do I
face it squarely enough
to see that it’s a door
into the endless breath
that has no breather,
into the surf that human
shells call God.

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“Some beings will walk with you for the duration of this bodily existence, up to the very end. Some will come with bright promises, bright lights, but they fade quickly. Others come, they don’t look like they will go very far, but they are marathon runners; they’re there with you all the time. You cannot determine this… Somehow in the flow of your own unique river, you will see that everything is as it should be.”

-Mooji

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‘Let the love that dwells inside
be released in a new way.
Let it out and let it flow in each direction
of your innermost terrain.
Let it sweep and fill old pains
and empty cases—
let it spill into the storage pile
of agonizing places.
Like that moment when you
should have left, but stayed;
or the times you felt like forfeiting,
but remained.
Let it run through the corridors
of your life story,
then up its stairs in search
for wistful memories.
Let it expose where all your precious grace
and healing treasures lay.
Let the love you keep inside
come out to be with you—
today.’

-Susan Frybort

Susan Frybort is the author of two books: ‘Hope is a Traveler’ and ‘Open Passages’.

The Hungry Child

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‘One of the great challenges for those who have survived abusive and neglectful parents is that there is often a part of us that is still waiting for them to love us, even if there is very little chance of that happening. Locked in an archaic mindset, we continue to go back for more, looking for love in all the wrong places. Somehow we imagine that they will come around one day, realize their mistakes, see our worth, soften those armored edges. And some do, often when they are very old, made vulnerable by sickness and time. But many don’t, and we need to stop putting our emotional lives on hold waiting for something that may never happen. The bridge from stagnation to empowerment lies in our willingness to see them for who they really are, to take them off their primal pedestal and recognize their human limitations. This is not easy- the hungry child self clings to illusions- but it is oh so necessary. Until we accept the reality of who can’t love us, we cannot embrace the love of those who can.’-Jeff Brown

Self Acceptance

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“…you cannot force anyone to like you, but you can like yourself for who you are. How others will perceive you is none of your business. As long as you are happy and satisfied with yourself, you are good to go. Change yourself if you have a good reason, but not to please anyone else.” ~Soma Roy Choudhary

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“And so, instead of trying to ‘fix’ our lives, instead of trying to neatly resolve the unresolvable and quickly complete the epic story of a fictitious ‘me’, we simply relax into utter not knowing, unravelling in the warm embrace of mystery, sinking deeply into the moment, savoring it fully, in all its uniqueness and wonder.

And then, perhaps without any effort, without any struggle or stress, without ‘you’ being involved at all, the true answers will emerge in their own sweet time.”

 – Jeff Foster

Just Own It

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“Stop focusing on your past mistakes. Don’t be ashamed of the things that you’ve done. We ALL have made mistakes. Don’t you see? All of those things helped shape you into the beautiful person that you are today! Hold your head up high because you didn’t allow your past mistakes to consume you. You learned! You conquered! You became a better YOU. Be proud of who you are TODAY!”- Stephanie Lahart

Surrender- Anita Moorjani

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“I’m at my strongest when I’m able to let go, when I suspend my beliefs as well as disbeliefs, and leave myself open to all possibilities. That also seems to be when I’m able to experience the most internal clarity and synchronicities. My sense is that the very act of needing certainty is a hindrance to experiencing greater levels of awareness. In contrast, the process of letting go and releasing all attachment to any belief or outcome is cathartic and healing. The dichotomy is that for true healing to occur, I must let go of the need to be healed and just enjoy and trust in the ride that is life.”

Anita Moorjani, Dying To Be Me: My Journey from Cancer, to Near Death, to True Healing