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‘Never be afraid of pain.⠀
We live in a society that has made us run for tablets or to doctors to fix our pain.⠀
Pain is a great teacher.⠀
It teaches us that when pain happens, we go and find the source of the pain.⠀
We sit with the pain and ask it what it is shouting at us for?⠀
What is the lesson we are not getting, nor acknowledging?⠀
What are we holding onto for dear life, when we should let go?⠀
What are we not digesting?⠀
What are we not expressing?⠀
Where is anger?⠀
Where is resentment?⠀
Where is fear?⠀
Where is unforgiveness?⠀
Where is holding onto grudges?⠀
Where is holding onto pain – because there is a payoff somewhere, like it earns us sympathy or we can use it as an excuse, or as “look at poor me?”⠀
Pain teaches us to take responsibility.⠀
Pain teaches us to let go of all that old baggage, that emotional clogging, that intense holding onto what no longer serves our highest soul growth and good.⠀
I went through excruciating pain in the last few years, in order to delve deeply into myself, and to release whatever I was holding onto in the form of emotional baggage, false beliefs, low self-worth issues, etc. one by one. ⠀
Yes, it take guts to delve ever deeper inside yourself for healing and answers.⠀
Yes, it take guts to delve into that pain and ask it what it is trying to tell you.⠀
But, let me tell you, once I shed all that baggage, and worked through the pain, my whole life changed, and a deep inner peace, contentment, equilibrium and immense love filled up all all of me.⠀
It is infinitely worthwhile and healing comes, healing balm is spread, and love opens up and expands, as the walls around the heart come tumbling down, and love is freed up and expands, ever expands and to be free to roam where it wills.’

-Judith Kusel

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‘From time to time, sit close to the one you love, hold his or her hand, and ask, “Darling, do I understand you enough? Or am I making you suffer? Please tell me so that I can learn to love you properly. I don’t want to make you suffer, and if I do so because of my ignorance, please tell me so that I can love you better, so that you can be happy.” If you say this in a voice that communicates your real openness to understand, the other person may cry. That is a good sign, because it means the door of understanding is opening and everything will be possible again.’

– Thich Nhat Hanh, in “Peace Is Every Step”.

Robert McCammon, Boy’s Life

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‘You know, I do believe in magic. I was born and raised in a magic time, in a magic town, among magicians. Oh, most everybody else didn’t realize we lived in that web of magic, connected by silver filaments of chance and circumstance. But I knew it all along. When I was twelve years old, the world was my magic lantern, and by its green spirit glow I saw the past, the present and into the future. You probably did too; you just don’t recall it. See, this is my opinion: we all start out knowing magic. We are born with whirlwinds, forest fires, and comets inside us. We are born able to sing to birds and read the clouds and see our destiny in grains of sand. But then we get the magic educated right out of our souls. We get it churched out, spanked out, washed out, and combed out. We get put on the straight and narrow and told to be responsible. Told to act our age. Told to grow up, for God’s sake. And you know why we were told that? Because the people doing the telling were afraid of our wildness and youth, and because the magic we knew made them ashamed and sad of what they’d allowed to wither in themselves.

After you go so far away from it, though, you can’t really get it back. You can have seconds of it. Just seconds of knowing and remembering. When people get weepy at movies, it’s because in that dark theater the golden pool of magic is touched, just briefly. Then they come out into the hard sun of logic and reason again and it dries up, and they’re left feeling a little heartsad and not knowing why. When a song stirs a memory, when motes of dust turning in a shaft of light takes your attention from the world, when you listen to a train passing on a track at night in the distance and wonder where it might be going, you step beyond who you are and where you are. For the briefest of instants, you have stepped into the magic realm.

That’s what I believe.

The truth of life is that every year we get farther away from the essence that is born within us. We get shouldered with burdens, some of them good, some of them not so good. Things happen to us. Loved ones die. People get in wrecks and get crippled. People lose their way, for one reason or another. It’s not hard to do, in this world of crazy mazes. Life itself does its best to take that memory of magic away from us. You don’t know it’s happening until one day you feel you’ve lost something but you’re not sure what it is. It’s like smiling at a pretty girl and she calls you “sir.” It just happens.

These memories of who I was and where I lived are important to me. They make up a large part of who I’m going to be when my journey winds down. I need the memory of magic if I am ever going to conjure magic again. I need to know and remember, and I want to tell you.’

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“We waste so much energy trying to cover up who we are when beneath every attitude is the want to be loved, and beneath every anger is a wound to be healed and beneath every sadness is the fear that there will not be enough time.

When we hesitate in being direct, we unknowingly slip something on, some added layer of protection that keeps us from feeling the world, and often that thin covering is the beginning of a loneliness which, if not put down, diminishes our chances of joy.

It’s like wearing gloves every time we touch something, and then, forgetting we chose to put them on, we complain that nothing feels quite real. Our challenge each day is not to get dressed to face the world but to unglove ourselves so that the doorknob feels cold and the car handle feels wet and the kiss goodbye feels like the lips of another being, soft and unrepeatable.”

Mark Nepo, The Book of Awakening: Having the Life You Want by Being Present to the Life You Have

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‘Anything that annoys you is for teaching you patience.
Anyone who abandons you is for
teaching you how to stand up
on your own two feet.
Anything that angers you is for teaching you forgiveness and compassion.
Anything that has power over you is for teaching you how to take your power back.
Anything you hate is for
teaching you unconditional love.
Anything you fear is for
teaching you courage to
overcome your fear.
Anything you can’t control is for teaching you how to let go and trust the Universe.’

-Jackson Kiddard

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‘If you have experienced hunger, you know that having food is a miracle. If you have suffered from the cold, you know the preciousness of warmth. When you have suffered, you know how to appreciate the elements of paradise that are present. If you dwell only in your suffering, you will miss paradise. Don’t ignore your suffering, but don’t forget to enjoy the wonders of life, for your sake and for the benefit of many beings.’

– Thich Nhat Hanh, in “The Heart of the Buddha’s Teaching”

 

 

Don’t you just love Jeff Brown’s ability to cut through the bullshit?

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‘EVERYTHING is not a gift. There may be valued transformation that arises from many experiences, but that doesn’t mean that EVERY experience is a gift. If we lean too far in that direction, we will deny trauma and victimhood all together, something we have been mistakenly doing for centuries. No, everything is not a gift. Some experiences are horrors, and it is all we can do to heal from them. To suggest that someone MUST find the gift in them, is to add insult to injury. It is also to create a culture that welcomes all horrors, because, after all- “everything is a gift.” Let’s keep it grounded- sometimes, it’s a gift. Sometimes it’s a horror. And the only who can decide that is the person who had the experience.’ -JEFF BROWN

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“The point of life is not to get anywhere—it is to notice that you are, and have always been, already there. You are always and forever in the moment of pure creation. The point of life therefore is to create—who and what you are, and then to experience that.”-Neale Donald Walsch