“You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.” ~Unknown
“Oh, the comfort, the inexpressible comfort of feeling safe with a person; having neither to weigh thoughts nor measure words, but to pour them all out, just as they are, chaff and grain together, knowing that a faithful hand will take and sift them, keep what is worth keeping, and then, with a breath of kindness, blow the rest away.”
-Dinah Maria Mulock Craik, A Life for a Life
‘We drink a cup of tea, but we do not know we are drinking a cup of tea. We sit with the person we love, but we don’t know that she is there. We walk, but we are not really walking. We are someplace else, thinking about the past or the future. The horse of our habit energy is carrying us along, and we are its captive. We need to stop our horse and reclaim our liberty. We need to shine the light of mindfulness on everything we do, so the darkness of forgetfulness will disappear.’
– Thich Nhat Hanh
“Momfulness is the word I use for this spiritual practice of conscious mothering. When we mother with mindfulness and compassion and a willingness to let this vocation awaken our hearts and transform our lives, we walk a spiritual path. We discover that care for our children and family is not a distraction from sacred practice but is the very essence of it.”
‘A body is a field of moving energy and a system of information, as life continues its fluctuations, we tend to gather attachments, burdens, and sorrows. We hold them so tightly that they become embedded in the body, causing changes and disruptions in the flow of our system while also limiting the access to the best possible version of ourselves – this sometimes manifests itself as ailments or disease as well as a lack of belief in our own power and a lack of understanding of the universe.
When someone enters a purification process such as meditation, the practice of yoga asanas or clean healthy eating among many other things, the body begins releasing these knots of attachment, freeing up the blockages in our system of information, allowing our field of energy to return to balance and move more freely and powerfully. This causes changes in our body, not just physical changes such as the healing of disease or ailments, but immaterial and internal ones as well, such as believing in oneself more, the growth of love, and the aspiration to grow into more wisdom. Really, there is no separation between the internal and the physical, they move together as one under the leadership of our mental contents.
Sending love to all beings. May we all reclaim our power and purify the burdens that cause us limitations. May we all grow into unconditional love.’
“ITS ALL YOUR PROJECTION!” Erm.
No. It’s not always your projection.
Sometimes the other person
really IS angry, or sad, or scared,
or judging you.
Or fleeing themselves
by shaming you.
Sometimes you really CAN trust
your feeling, your gut intuition,
Sometimes it’s not a question of working on yourself more, clearing up your projections, but of simply standing in your truth, knowing yourself more deeply, validating your own vulnerable human experience.
Sometimes you’re totally projecting.
Sometimes you aren’t seeing clearly at all.
Sometimes it really is YOUR anger,
It’s your own incorrect thinking.
It’s your own unmet material
thrown onto the ‘other’
(really yourself). You must look for the truth
in each and every moment.
There’s no formula. No map.
Truth is alive!
So stay mindful, present, aware.
Don’t settle for easy answers.
Be willing to LOOK.
With humble, open eyes.
– Jeff Foster
“The hard things break. The soft things bend. The stubborn ones batter themselves against all that is immovable. The flexible adapt to what is before them. Of course, we are all hard and soft, stubborn and flexible, and so we all break until we learn to bend and are battered until we accept what is before us. This brings to mind the Sumerian tale of Gilgamesh, the stubborn, hard king who sought to ask the Immortal One the secret of life. He was told that there would be stones on his path to guide him. But in his urgency and pride, Gilgamesh was annoyed to find his path blocked, and so smashed the very stones that would help him. In his blindness of heart, he broke everything he needed to discover his way. With the same confusion, we too break what we need, push away those we love, and isolate ourselves when we need to be held most. There have been many times in my life when I have been too proud to ask for help or too afraid to ask to be held, and in the frenzy of my own isolation, like Gilgamesh, I have smashed the window I was trying to open, have split the bench I was trying to hammer, and have made matters worse by bruising the one I meant to be tender with. The live bough bends. The dead twig snaps. We are humbled to soften from our griefs, or else, in brittle time, become the next thing grieved.”
― Mark Nepo,
In the storm, I found stillness.
And in the stillness, I found truth.
And in the truth, I found peace.
And in the peace, I found love.
And with the love, I am home.