You do not heal from trauma, and nobody heals you either. You simply reconnect with that sacred place in yourself that was never traumatized, never broken, never damaged in the first place; your true Self, absolute and ever-present, innocent and free.
It is not a destination; it is You, alive and awake in the moment.
Know yourself as the Absolute, and let all thoughts and feelings move through you, however intense or uncomfortable. The forms pass, they always pass, and You remain.
You are not broken; you are Unbreakable.
– Jeff Foster