Huge thanks to Richard, author of the supremely helpful blog Zen and the Art of Everyday Living. He recently blogged about a mindfulness meditation technique on letting go. I found it immensely helpful as I recently suffered the loss of my dog Bentley. When my monkey mind went into overdrive and when I wasn’t able to calm the agitation, this meditation helped me gain peace again. It’s a technique I’ve found most beneficial.
I hope you enjoy his post.
In Letting Go: The Path to Peace we looked at how important it is to develop the ability to let go of anything that is taking us away from peace in the present moment. This is such a fundamental practice both in meditation and everyday moment to moment living that I want to share with […]