It’s so easy to get caught up in the drama of ones life, lost in the things that go ‘wrong’. Sometimes we mistakingly believe that we are the ‘mess’ of our lives, but we are not. Look up at the sky and remind yourself of the impermanent nature of weather; the clouds appear then disappear, storms come and go, but the sky, it is always there. This is who we really are. Remind yourself that we are not the moving, shifting experience of life. We are Eternal. Know thyself.