Health-a Buddhist Perspective by Chogyam Trungpa 

“Our basic work is to become full human beings and to inspire full human-beingness in others who feel starved about their lives. When we say a full human being, we mean a person who not only eats, sleeps, walks, and talks but someone who also experiences a basic state of wakefulness. It might seem to be very demanding to define health in terms of wakefulness but wakefulness is actually very close to us. We can experience it. We are touching it all the time. Although the usual dictionary definition of health is, roughly speaking, free from sickness, we should look at health as something more than that.

According to the Buddhist tradition, people inherently possess buddha nature, that is they are basically and intrinsically good. From this point of view, health is intrinsic. Health comes first, sickness is secondary. Health is. So being healthy is being fundamentally wholesome, with body and mind synchronized in a state of being which is indestructible and good. A great deal of chaos in the world occurs because people don’t appreciate themselves. When you don’t punish or condemn yourself, when you relax more and appreciate your body and mind, you begin to contact the fundamental notion of basic goodness in yourself.”

-Chogyam Trungpa (painting by Beth Nicholas)


Held by Jeff Foster


‘In my short time on this planet, I have known great sorrow, plunged into the depths of oceanic despair, been thrown so deeply into my loneliness that I thought I would never return. I have tasted the ecstatic joys of meditation, the fierce intimacy of love, the savage pains of heartbreak, the excitement of unexpected success and the blows of sudden failure. There were times when I thought I’d never make it, times when my dreams had been shattered so thoroughly I couldn’t imagine how life could ever go on. Yet it went on, and sometimes I found humility within the devastation, and out of the ashes of imagined futures often grew new and present joys, and no experience was ever wasted.

I have come to trust life completely, trust even the times when I forget how to trust at all, trust that life doesn’t always go according to plan, because there is no plan, only life, and even the times of great uncertainty hold supreme intelligence, and sometimes you have to fall to stand more fearlessly, with greater kindness.

And somehow I am always held, in a way I cannot explain and do not want to. I may be crushed yet again before too long, I may experience further seemingly insurmountable challenges and heartbreaks, but somehow I am always held. Somehow I am always held.’

– Jeff Foster

A Heavy Curriculum: Ram Dass


‘If somebody is a problem for you, it’s not that they should change, it’s that you need to change. If they’re a problem for themselves that’s their karma, if they’re causing you trouble that’s your problem on yourself. So, in other words when Christ is crucified, he says “forgive them, they don’t know what they’re doing”, they’re not a problem for him, he’s trying to get them out of being a problem for themselves, because he’s clear. Your job is to clear yourself. In ideal situations you would clear yourself within the situation, but very often it’s too thick and you can’t do that.

Now, what you do then is you pull back and you do the stuff you do in the morning or at night before you go to work, you do the stuff on weekends, you do the stuff that quiets you down and then each time you go into the situation to where you have to work, you lose it again. And then you go home and you see how you lost it, and you examine it, and then you go the next day and you lose it again, and you go home and you keep a little diary “how did I lose it today”, and you saw that, and then you go and you do it again, and after a while as you’re starting to lose it you don’t buy in so much. You start to watch the mechanics of what it is that makes you lose it all the time.

If I’m not appreciated, that’s your problem that you don’t appreciate me. Unless I need your love, then it’s my problem. So my needs are what are giving you the power over me. Those people’s power over you to take you out of your equanimity and love and consciousness has to do with your own attachments and clingings of mind. That’s your work on yourself, that’s where you need to meditate more, it’s where you need to reflect more, it’s where you need a deeper philosophical framework, it’s where you need to cultivate the witness more, it’s where you need to work on practicing opening your heart more in circumstances that aren’t optimumThis is your work. You were given a heavy curriculum, that’s it. There’s no blame, it’s not even wrong, it’s just what you’re given. You hear what I’m saying? It’s interesting. Can you all hear that one?’

-Ram Dass, Summer 1989

Risking all to be Oneself- Osho


“Listen to your being. It is continuously giving you hints; it is a still, small voice. It does not shout at you, that is true. And if you are a little silent you will start feeling your way. Be the person you are. Never try to be another, and you will become mature. Maturity is accepting the responsibility of being oneself, whatsoever the cost. Risking all to be oneself, that’s what maturity is all about.”


Jeff Brown’s Balm for the Heart

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Image from Jimmy Law Images
“So many of us walk the planet overwhelmed with self-hatred, our earth suits riddled with bullets forged in the fires of shame. For too many, their experience of normal includes beating themselves up for simply being human… How very sad, and deeply unnecessary. So much brilliance lives below our shame shackles… We need to honor and validate each other. We need to build the healthy ego. We need to help free each other from our shame shackles. We need to meet each other with compassion for this very difficult human journey…”
Jeff Brown

A Mindful Moment by Jeff Foster



Drop any idea of ‘feeling better’.
Drop your concept of ‘happiness’, too.
(Happiness cannot be conceptualised anyway).
Let any dream of ‘peace’ fall away.

Let the image of
‘how this moment should be’
dissolve into the silent ground of Now.

Instead of trying to get ‘there’,
be here, fully, with the entire weight of your being.

Feel your body sink into the generous Earth.
Feel your belly rise and fall with each soft breath.

If there is sadness here, let it be.
If there is joy here, let it be.
If there is numbness here, let it be.
If there is uncertainty here, let it be.

If there is some unspeakable emptiness here, let it be.

Consider the possibility
that there is no mistake here.
No thought or feeling unwanted.
No appearance in the moment which is ‘against’ you.

Be what you are.
Be the vast Field, the limitless Space,
in which all thoughts and feelings come and go,
effortlessly, naturally.

Stop trying to get ‘there’.
Stop trying to ‘feel better’.
Stop rushing to FUTURE.
Bow to the PRESENT, exactly as it is.
Know its sacredness. Feel its warmth.

You may not feel ‘better’ right away,
but you will feel alive, grounded.
You may not get ‘there’,
but you will fall in love with HERE,
which is
all there
really is.

– Jeff Foster

Pema Chödron: The Places That Scare You

Picture by Patrick Webber

“Rather than going after our walls and barriers with a sledgehammer, we pay attention to them. With gentleness and honesty, we move closer to those walls. We touch them and smell them and get to know them well. We begin a process of acknowledging our aversions and our cravings. We become familiar with the strategies and beliefs we use to build the walls: What are the stories I tell myself? What repels me and what attracts me? We start to get curious about what’s going on.”

Pema Chödron

The Places That Scare You • Book

She Would Fly Regardless 


“Somewhere between what she survived, and who she was becoming, was exactly where she was meant to BE. She was starting to Love the journey. And find the comfort in the quiet corners of her Wildest dreams. They say people don’t change.. Well, she wasn’t always this way. Even if she didn’t change the entire world, she would change her part of it. And she would affect the people she shared it with. A butterfly whose wings have been touched, can indeed still fly. Whether something was meant to be, or meant to leave, didn’t matter as much anymore. She would soak up the Sun, kiss the breeze and she would fly regardless.”

— J. Raymond.

Jeff Foster: Just Be 

‘Perhaps our dreams are there to be broken, and our plans are there to crumble, and our tomorrows are there to dissolve into todays, and perhaps all of this is all a giant invitation to wake up from the dream of separation, to awaken from the mirage of control, and embrace whole-heartedly what is present. Perhaps it is all a call to compassion, to a deep embrace of this universe in all its bliss and pain and bitter-sweet glory. Perhaps we were never really in control of our lives, and perhaps we are constantly invited to remember this, since we constantly forget it. Perhaps suffering is not the enemy at all, and at its core, there is a first-hand, real-time lesson we must all learn, if we are to be truly human, and truly divine. Perhaps breakdown always contains breakthrough. Perhaps suffering is simply a right of passage, not a test or a punishment, nor a signpost to something in the future or past, but a direct pointer to the mystery of existence itself, here and now. Perhaps life cannot go ‘wrong’ at all.’

Jeff Foster

‘You’re doin’ great’ ~Neale Donald Walsch

“Your light is seen, your heart is known, your soul is cherished by more people than you might imagine. If you knew how many others have been touched in wonderful ways by you, you would be astonished. If you knew how many people feel so much for you, you would be shocked. You are far more wonderful than you think you are. Rest with that. Rest easy with that. Breathe again. You are doing fine. More than fine. Better than fine. You’re doin’ great. So relax. And love yourself today.”

~Neale Donald Walsch