‘Falling in love you remain a child; rising in love you mature. By and by love becomes not a relationship, it becomes a state of your being. Not that you are in love – now you are love.’ Osho
“We are basically all one. We are one being, one consciousness, one whole. We are all connected to each other. We are all parts of the same whole. How we treat others are how we treat ourselves. If we treat others badly, we are really treating ourselves badly. If we hate others, we are really hating ourselves. If we love others, we are basically loving ourselves.” –
Swami Dhyan Giten
BEYOND ILLNESS: NOTE TO A RECOVERING FRIEND
‘Your illness is not against you, friend. The aches and pains you feel in your body are not punishments. You did nothing wrong. This day is not an indication of weakness or failure. You are receiving yet another invitation – to slow down. To rest. To take each moment as it comes. To let go of all that which is unnecessary, including perhaps your search for answers. To reassess your priorities, to remember that which is primary. To turn towards the present moment, this moment, the only moment there is, your true home, your resting place, your place of connection.
To stay rooted here, in the present scene of the movie of your life. To stop rewinding the movie into past scenes of regret, missed chances and wrong turns. And to stop fast-forwarding the movie into future scenes of pain or sorrow, further missed chances, unattainable goals or even death. To come right back here. To befriend uncertainty, rediscover the thrill of not knowing. To say YES to this moment, even if you feel like a NO. To include the NO, too.
To use your aches and pains, not be used by them; to meet the sensations in your body with gentleness and curiosity, not to resist or try to make them go away. To sink deeply into the moment; not to try to escape it – and to allow yourself to want to escape it too. To trust the intelligence of this incredible body, its extraordinary capacity to heal and deal with anything that comes its way. To admit that you are exhausted from the struggle of pretending to be a ‘me’, tired from trying to fit in, trying to say the right thing, trying to be a success in the world, trying to hold it all together, even trying not to try.
To find a place of humility, and even gratitude, amidst the rubble of the old dreams. To let go of your idea of ‘How Life Was Going To Be’, and to embrace ‘How Life Actually Is’. To rediscover a sense of sacredness, where you are, how you are.
This just may be your invitation to awakening. Drop the word ‘sickness’; see this as a path of deeper healing, beyond the physical. A calling to Truth. Always a beginning, never a defeat.’
– Jeff Foster
“I guess we all deal with stress in different ways. Some people will bury themselves in work, grateful for the distraction. Others will turn to their friends, their family, looking for support. Some people hit the bottle, start taking medication. My own way of dealing with it was to become a monk. So I quit my degree, I headed off to the Himalayas, I became a monk, and I started studying meditation.
People often ask me what I learned from that time. Well, obviously it changed things. Let’s face it, becoming a celibate monk is going to change a number of things. But it was more than that. It taught me — it gave me a greater appreciation, an understanding for the present moment. By that I mean not being lost in thought, not being distracted, not being overwhelmed by difficult emotions, but instead learning how to be in the here and now, how to be mindful, how to be present.
I think the present moment is so underrated. It sounds so ordinary, and yet we spend so little time in the present moment that it’s anything but ordinary. There was a research paper that came out of Harvard, just recently, that said on average, our minds are lost in thought almost 47 percent of the time. 47 percent. At the same time, this sort of constant mind-wandering is also a direct cause of unhappiness. Now we’re not here for that long anyway, but to spend almost half of our life lost in thought and potentially quite unhappy, I don’t know, it just kind of seems tragic, actually, especially when there’s something we can do about it, when there’s a positive, practical, achievable, scientifically proven technique which allows our mind to be more healthy, to be more mindful and less distracted.
And the beauty of it is that even though it need only take about 10 minutes a day, it impacts our entire life. But we need to know how to do it. We need an exercise. We need a framework to learn how to be more mindful. That’s essentially what meditation is. It’s familiarizing ourselves with the present moment.But we also need to know how to approach it in the right way to get the best from it. And that’s what these are for, in case you’ve been wondering, because most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind, but actually it’s quite different from that. It’s more about stepping back, sort of seeing the thought clearly, witnessing it coming and going, emotions coming and going without judgment, but with a relaxed, focused mind.”
“If there is peace in your mind you will find peace with everybody. If your mind is agitated you will find agitation everywhere. So first find peace within and you will see this inner peace reflected everywhere else. You are this peace. You are happiness, find out. Where else will you find peace if not within you?”
“Always say yes to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? What could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say yes to life—and see how life suddenly starts working for you rather than against you.”
“Move as a total being, and accept things. Just for twenty-four hours, try it – total acceptance, whatsoever happens. Someone insults you, accept it; don’t react, and see what happens. Suddenly you will feel an energy flowing in you that you have not felt before.” ~ Osho
“Life goes on, it continues to cycle. The sun comes up each morning and with it comes new opportunity, new hope. No matter what kind of mess I’ve made of the day before, no matter what victories I’ve celebrated, each new day is a chance to set the record straight, atone for a mistake, achieve another victory, and take another step on my journey.”
—Joseph M. Marshall III
Happy New Year! As the sun rises this morning, a new year begins and with it we are gifted with endless opportunities for growth and change. May you be well, may you be happy, may you be free from suffering. May you recognize the brilliance that is your own light. Namaste.